Avena — Healthy Oatmeal Shake If you need a nutritious breakfast you can make in minutes, this Avena (oatmeal shake) is a perfect choice. Avena is a popular cold beverage across many Latin American countries: creamy, slightly sweet, and satisfying. This lighter version keeps the classic flavor while trimming calories and fat, making it ideal … Read more

A free, seven-day high-protein meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. Each recipe lists macros and Weight Watchers points so you can track nutrition and stay on target. 7 Day High Protein Diet Meal Plan Warm weather increases the body’s workload to stay cool, which can raise energy … Read more

These Hasselback sweet potatoes are thinly sliced and roasted until tender inside and caramelized on the edges, then finished with a drizzle of balsamic glaze, a sprinkle of freshly grated Parmesan and a scattering of fresh herbs. They make a beautiful side dish for eight or a satisfying meatless main for four. This is a … Read more

Sesame Orange Broccoli is a vibrant, flavorful side dish that combines crisp-tender broccoli with bright orange, savory soy, and toasty sesame. This easy stir-fry is ideal for weeknights, scaling well for guests, and pairs beautifully with grilled chicken, pan-seared fish, or a simple block of pan-fried tofu for a complete, healthy meal. Sesame Orange Broccoli … Read more

Juicy broiled salmon flavored with fresh rosemary, bright lemon and minced garlic — a speedy, flavorful dish that’s ideal for busy weeknights. This simple recipe takes minutes to prepare and delivers a tender, flaky piece of fish with a crisp, aromatic top. Salmon is an excellent source of high-quality protein and provides heart-supporting omega-3 fatty … Read more

This sugar-free, virgin mojito is a bright, minty mocktail that delivers all the charm of a classic cocktail without the alcohol. Bright lime, fresh mint and fizzy lemon-lime seltzer combine for a refreshingly adult beverage you can enjoy any time—perfect when you’re taking a break from alcohol, pregnant, or simply craving a flavorful, low-calorie drink. … Read more

Southwest Stuffed Sweet Potatoes filled with seasoned ground turkey, black beans, corn, jalapeño, and melted cheese deliver a satisfying, high-protein, high-fiber meal—about 23 grams of protein and 9 grams of fiber per serving. They’re bold in flavor, comforting, and perfect for a busy weeknight or meal prep. Stuffed Sweet Potatoes Roasted sweet potatoes make an … Read more

This easy homemade broccoli mac and cheese is a delicious way to pack extra vegetables into an all-time kid favorite. Lightened up compared to classic versions, it combines high-fiber pasta, plenty of broccoli, and a creamy reduced-fat cheddar sauce, then bakes under a golden parmesan-and-breadcrumb topping for a family-friendly dinner that feels comforting without being … Read more

A cool, light cold cucumber soup made with Greek yogurt and fresh herbs—refreshing, simple, and perfect for hot summer days. This no-cook recipe keeps the kitchen cool and comes together quickly in a blender. Serve as a starter, a light lunch, or alongside sandwiches for a satisfying, low-effort meal. Cold Cucumber Soup Chilled soups are … Read more

A free, 7-day high-protein diet meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include nutrition macros and Weight Watchers points where available, making it easy to plan and hit your protein targets. 7 Day High Protein Diet Meal Plan My new book, Skinnytaste Everyday: High Protein, will be … Read more