This easy, flavorful Sheet Pan Teriyaki Salmon and Vegetables is a one-pan dinner ready in about 20 minutes from start to finish. The salmon is marinated briefly, then finished with a glossy teriyaki-style glaze while roasted alongside crisp-tender vegetables. It’s fast, simple to clean up, and perfect for busy weeknights. Sheet Pan Teriyaki Salmon and … Read more

A free, 7-day high-protein diet meal plan that includes breakfast, lunch and dinner ideas, plus a complete shopping list. Each recipe links to detailed instructions and includes macros and Weight Watchers points where available. 7-Day High-Protein Diet Meal Plan Thank you so much for helping keep Skinnytaste High Protein on The New York Times bestseller … Read more

Hearty turkey sausage, tender kale, and creamy white beans come together in this comforting soup that’s perfect for chilly evenings. Packed with protein and fiber, it’s filling enough to be a main course and simple enough for weeknight cooking. The flavors are bright and savory, and the recipe adapts easily for vegetarian diets or for … Read more

Hearty eggplant makes an excellent vegetable substitute for traditional meat, and these flavorful vegetarian eggplant “meatballs” are a perfect example. They offer a satisfying texture and rich taste that works equally well as a main course over pasta or zucchini noodles, or served as an appetizer with crusty bread. They’re an easy way to add … Read more

Happy Saturday — I hope you’re enjoying a wonderful March. I’ll be away most of the week for a book signing in Charleston, SC at the Charleston Wine + Food Festival (CHSWFF). If you’re in town, I’ll be at the festival on Sunday from 2:00–2:45 pm and would love to meet you. While I’m shooting … Read more

Skinnytaste Dinner Plan (Week 54) The final countdown of the season is almost here. This week features special giveaways as part of a 7 Days of Giving celebration, including copies of the Skinnytaste Fast and Slow Cookbook offered with each prize. Winners receive two copies — one to keep and one to share with a … Read more

This Pineapple Zucchini Cupcake with Cream Cheese Frosting is delicious and surprisingly wholesome. Made with whole wheat flour, fresh vegetables and fruit, a touch of coconut and a light cream cheese frosting, these cupcakes deliver great texture and flavor without feeling overly indulgent. They’re moist, tender and a wonderful way to sneak extra veggies into … Read more

This shrimp po’ boy uses juicy sautéed shrimp and a light, creamy cabbage slaw on whole-grain bread for a lighter take on the classic Louisiana sandwich. There’s no deep-frying—just bright flavors, crisp bread, and a satisfying texture. Shrimp Po’ Boy Recipe Inspired by the flavors of New Orleans, this slimmed-down shrimp po’ boy swaps battered … Read more

Skinnytaste Dinner Plan (Week 97) This is the Skinnytaste Dinner Plan for Week 97. I’m hoping for cooler weather next week because I’m craving comforting, warming meals. Below you’ll find a straightforward weekly dinner schedule followed by a consolidated shopping list organized by recipe. Meal planning helps streamline grocery trips, reduce food waste, and ensures … Read more

Caramelized Apple Onion Soup captures the warmth of autumn in a bowl. Sweet yellow onions slowly caramelize until golden and deeply flavored, then simmer with tart Granny Smith apples, apple cider and vegetable broth. A touch of light cream softens the edges and creates a silky finish, balancing savory and sweet. This vegetarian, gluten-free soup … Read more