Latest from the kitchen
Roasted Sweet Potato and Quinoa Breakfast Bowl Recipe
This warm Vegan Sweet Potato Quinoa Breakfast Bowl combines creamy coconut quinoa with roasted sweet potato, fresh blueberries, toasted pecans, and a…
Fresh from the kitchen
Nº 01 Recipes
Free 7-Day Meal Plan: Oct 26–Nov 1
A free, flexible 7-day weight-loss meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. All featured recipes include…
5 min read
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Nº 02 Recipes
7-Day High-Protein Meal Plan to Build Muscle
A free, 7-day high-protein diet meal plan with breakfast, lunch and dinner ideas and a complete shopping list. All recipes include macros…
6 min read
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Nº 03 Recipes
7-Day High-Protein Meal Plan with Recipes and Shopping List
A free, 7-day high-protein meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. Each recipe lists macros…
6 min read
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Nº 04 Recipes
Slow Cooker Chicken with Apples and Cinnamon
Inspired by Chicken Normandy, this Crockpot Chicken with Apples pairs tender chicken and sweet apples in a savory, lightly sweet sauce. Serve…
6 min read
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Nº 05 Recipes
Sheet Pan Bacon-Wrapped Pork Tenderloin Recipe
This juicy bacon-wrapped pork tenderloin roasts on a single sheet pan with delicata squash, caramelized red onion, and pears tossed in maple…
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Nº 06 Recipes
Free 7-Day Meal Plan Oct 12-18: Balanced Recipes & Grocery List
A free, flexible 7-day weight-loss meal plan featuring breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include nutrition…
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Nº 07 Recipes
Cacio e Pepe with Frozen Peas Recipe
These Cacio e Pepe Peas transform a bag of frozen green peas into a fast, flavorful side dish finished with Pecorino Romano…
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Nº 08 Recipes
Maple-Dijon Glazed Sheet-Pan Chicken with Roasted Vegetables
This easy weeknight Maple Dijon Sheet Pan Chicken features boneless, skinless chicken thighs roasted alongside caramelized Brussels sprouts and tender butternut squash,…
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Nº 09 Recipes
Moist Pumpkin Cornbread Muffins with Maple and Cinnamon
Pumpkin Cornbread Muffins are moist and tender, lightly sweetened with maple syrup and warmed with pumpkin pie spice and cinnamon. Perfect for…
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7-Day Meal Plan: Jan 31–Feb 6 -
Free 7-Day Balanced Meal Plan: Aug 31 to Sept 6
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Fall Sheet Pan Chicken with Roasted Root Vegetables
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Miso-Glazed Shrimp Salad with Sesame Dressing
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Caramelized Onion, Red Pepper and Zucchini Skillet Frittata
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Garlic Herb Frenched Rack of Lamb Recipe
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Sheet Pan Bacon-Wrapped Pork Tenderloin Recipe
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Free 7-Day Meal Plan: Sept 28–Oct 4
