From the kitchen
Braised Cubed Steak with Peppers, Onions and Olives is a flavorful, budget-friendly, family-approved dish you can prepare in the Instant Pot, a…
Watermelon Agua Fresca — nothing feels more refreshing on a hot summer day than chilled watermelon puree, a squeeze of lime, poured…
This easy Crock Pot Pork Roast with mushrooms and creamy polenta is full of flavor and incredibly simple to prepare. Slow cooking…
Grilled Mediterranean Chicken and Quinoa Salad combines tender lemon-garlic chicken with fluffy quinoa, crisp cucumber, juicy tomatoes, briny olives and tangy feta…
Summer Mango Stone Fruit Smoothie If a smoothie could taste like summer, this is it. Bright, naturally sweet and refreshingly tart, this…
Weekly Meal Plan — Week 22 I hope everyone is enjoying a relaxing weekend. I’m visiting family in Pennsylvania this week, so…
As 2014 drew to a close, I spent some time reflecting on the year—its challenges, surprises, and the many moments that made…
Broiled Tilapia Oreganata is my go-to when I want a quick, flavorful fish dinner on a weeknight. The crisp breadcrumb topping with…
Jamaican beef patties are a beloved Caribbean snack: savory, warmly spiced beef wrapped in a flaky, golden crust colored with turmeric. The…
A free 7-day flexible meal plan that includes breakfast, lunch and dinner plus a complete shopping list. All recipes list calories and…
Protein-Packed Egg and Quinoa Salad Jars 
Free 7-Day Meal Plan: Sept 28–Oct 4 
Roasted Sweet Potato and Quinoa Breakfast Bowl Recipe 
Turkey Burgers with Caramelized Apples and Gruyere 
7-Day High-Protein Meal Plan to Build Muscle 
Crispy Air Fryer Fried Chicken Recipe 
Moist Pumpkin Cornbread Muffins with Maple and Cinnamon 
7-Day High-Protein Meal Plan to Build Muscle 
