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Summer Mango and Stone Fruit Smoothie Recipe

If a smoothie could taste like summer, this would be it! This dairy-free, gluten-free, vegan smoothie is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines.

Summer Mango Stone Fruit Smoothie

If a smoothie could taste like summer, this is it. Bright, naturally sweet and refreshingly tart, this dairy-free, gluten-free, vegan smoothie blends ripe mango with stone fruits — plums, apricots and either peaches or nectarines — for a layered, juicy flavor. It’s an ideal morning pick-me-up, a light brunch addition, or a cooling drink on a hot afternoon.

Summer Mango Stone Fruit Smoothie – a dairy-free, gluten-free, vegan smoothie that is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines.

Use the ripest fruit you can find for the best flavor. A fragrant, soft mango and sweet, slightly tender stone fruits give this smoothie its summer intensity. To keep the recipe dairy-free and light, a coconut-flavored antioxidant infusion was used here as the liquid base, which adds subtle tropical notes without the taste of plain coconut water. If you don’t have the same beverage on hand, plain coconut water, chilled fruit juice, or a light plant-based milk are good alternatives.

Why this smoothie works

The natural sweetness of mango pairs beautifully with the bright acidity of plums and the fragrant, juicy notes of peaches, nectarines and apricots. Adding a little fresh lime zest lifts the flavors and balances the sweetness. A handful of ice chills and thickens the texture so you get a frosty, drinkable smoothie that still tastes like real fruit.

Details

  • Prep time: 20 minutes
  • Total time: 20 minutes
  • Yield: 2 servings
  • Serving size: about 1/2 cup per serving (2 servings total)
  • Calories per serving: approximately 122 kcal

Ingredients

  • 1 cup coconut-flavored antioxidant infusion (or chilled coconut water, light fruit juice, or plant-based milk)
  • 1 ripe mango, peeled and diced
  • 1 ripe plum, pitted and chopped
  • 1 ripe peach or nectarine, pitted and chopped
  • 1 ripe apricot, pitted and chopped
  • A little fresh grated lime zest (about 1/2 teaspoon) to brighten the flavor
  • 1/2 cup ice cubes
  • Mint leaves for garnish (optional)

Instructions

  1. Combine the coconut-flavored infusion (or your chosen liquid) with the mango, plum, peach or nectarine, apricot and lime zest in a blender.
  2. Blend on high for about 30 seconds until the fruit is fully combined and smooth.
  3. Add the ice cubes and blend on high for another 10–20 seconds until the mixture is chilled and the ice is crushed to the desired consistency.
  4. Pour into two glasses and garnish with mint leaves, if using. Serve immediately.

Nutrition per serving (approximate)

  • Calories: 122 kcal
  • Carbohydrates: 35 g
  • Protein: 2 g
  • Fat: 0.5 g
  • Fiber: 4 g
  • Sugar: 24 g
  • Sodium: 20 mg

Tips, variations and storage

  • Fruit selection: Use whatever stone fruits you have on hand. If some fruits are underripe, add a little more mango for sweetness.
  • Liquid swaps: If you prefer a creamier smoothie, use unsweetened almond milk, oat milk or another plant milk. For a lighter option, use chilled coconut water or diluted fruit juice.
  • Protein boost: Stir in a tablespoon of hemp seeds or chia seeds for added protein and healthy fats. Plant-based protein powder also works well.
  • Make it colder and thicker: Freeze the chopped fruit ahead of time and use frozen pieces in place of ice to get a thicker, ice-cream-like texture.
  • Adjust sweetness: Taste before adding ice. If your fruit is not very sweet, a teaspoon of maple syrup or honey (if not strictly vegan) will round out the flavor.
  • Storage: Smoothies are best enjoyed immediately. If necessary, store in a sealed container in the refrigerator for up to 24 hours and shake or stir before drinking. Separation is normal.

Serving suggestions

Serve this smoothie for brunch alongside a light salad or whole-grain toast. It also makes a refreshing snack after a workout or a fruity dessert on warm evenings. Garnish with fresh mint, a thin lime wheel or a few extra diced fruit pieces for a pretty presentation.

Summer Mango Stone Fruit Smoothie – a dairy-free, gluten-free, vegan smoothie that is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines.
Summer Mango Stone Fruit Smoothie – a dairy-free, gluten-free, vegan smoothie that is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines.

Note: This recipe was created using a coconut-flavored antioxidant infusion as the liquid base to keep the drink dairy-free and add subtle tropical notes. You can reproduce similar results with chilled coconut water or a light, fruit-forward beverage of your choice.

If you try this smoothie, please leave a rating or a comment with your favorite fruit combination — feedback helps improve and inspire future recipes.