Nº 181 Recipes
Low-Calorie Eggnog Latte Recipe
Make this easy homemade eggnog latte for the holidays: a cozy, festive hot drink combining eggnog, milk and your favorite coffee or…
3 min read
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Nº 182 Recipes
Free 7-Day Summer Meal Plan: July 7-13
A free, flexible 7-day weight-loss meal plan featuring breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include macros…
6 min read
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Nº 183 Recipes
How to Cook Corn on the Cob in the Microwave
Looking for the quickest, simplest way to cook fresh summer corn? This microwave corn on the cob method steams ears in their…
4 min read
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Nº 184 Recipes
Roasted Sweet Potato and Feta Salad with Fresh Herbs
This healthy Sweet Potato Salad with avocado balances warm roasted sweet potatoes, creamy avocado, peppery arugula, and a bright apple-cider vinaigrette. Serve…
5 min read
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Nº 185 Recipes
Protein-Packed Egg Bagel Recipe
This High-Protein Egg Bagel recipe gets its warm yellow color from egg yolks, which also help create an exceptionally light, fluffy texture.…
5 min read
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Nº 186 Recipes
Crispy Air Fryer Chicken Sandwich with Sriracha Mayo
This spicy air fryer chicken sandwich, inspired by classic fast-food versions, features lean chicken breasts brined in pickle juice and buttermilk, coated…
5 min read
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Nº 187 Recipes
Homemade Chicken Lo Mein Recipe
Skip the takeout and make a healthier, high-protein Chicken Lo Mein at home in about 30 minutes. This quick weeknight recipe combines…
5 min read
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Nº 188 Recipes
Zesty Southwestern Black Bean Salad with Avocado and Corn
I love this Southwestern Black Bean Salad with corn, tomatoes, and avocado for warm-weather meals. It’s quick to make, vibrant, and doesn’t…
5 min read
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Nº 189 Recipes
Free 7-Day Meal Plan: Sept 29–Oct 5
A complimentary, flexible 7-day weight-loss meal plan featuring breakfast, lunch and dinner ideas plus a complete shopping list. Each recipe includes macros…
6 min read
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Nº 190 Recipes
Raw Spiralized Zucchini Noodle Salad with Avocado and Edamame
Spiralized raw zucchini salad with avocado and edamame is a bright, refreshing dish that comes together in minutes with no cooking required.…
3 min read
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