From the kitchen
Lomo saltado is a classic Peruvian stir-fry that blends Latin and Chinese culinary influences into a flavorful, satisfying dinner. This lighter version…
These spinach and quinoa patties are flavorful, vegetarian, and packed with protein and nutrients. They deliver a satisfying texture that can easily…
The holidays are finally behind us and I can take a deep breath. As the year draws to a close, I’m enjoying…
Hot summer’s day? No problem — cool off with these colorful, homemade frozen fruit pops made from pureed fresh mango, kiwi, and…
Costa Rican-inspired Shrimp and Rice (Arroz Con Camarones) is a comforting, flavorful one-pot meal that’s simple to prepare and full of bright,…
These peaches and cream popsicles are a refreshing summer treat made with ripe, juicy peaches, Greek yogurt, unsweetened vanilla almond milk and…
A free, flexible 7-day weight loss meal plan that includes breakfast, lunch and dinner with a complete shopping list. Recipes include nutrition…
A free, 7-day high-protein diet meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. Each recipe includes macros…
Arugula with Pomegranates, Blue Cheese and Pistachios A simple, elegant salad that works equally well as a quick lunch or a festive…
Spinach Tortellini Soup, traditionally called Tortellini en Brodo (tortellini in broth), is a simple, comforting Italian soup featuring cheese-filled spinach tortellini and…
Moist Pumpkin Cornbread Muffins with Maple and Cinnamon 
Grilled Miso-Glazed Salmon Skewers with Zucchini & Scallions 
Free 7-Day Nutritious Meal Plan Dec 18-24 
Instant Pot Spanish Chickpea Stew 
Cacio e Pepe with Frozen Peas Recipe 
Miso-Glazed Shrimp Salad with Sesame Dressing 
Creamy Blueberry Banana Peanut Butter Smoothie 
Smoked Salmon Cucumber Bites with Dill and Cream Cheese 
