Very Lifee - Easy Healthy Recipes Made with Real Food

Zesty Lemon Chili Shrimp Quinoa Bowls

A quick, easy, and flavorful Lemon-Chili Shrimp Avocado Quinoa Bowl — perfect for a healthy lunch or a speedy weeknight dinner. These bowls also store well for meal prep, delivering a bright, protein-packed meal that’s satisfying and fresh. Shrimp Quinoa Bowl These Lemon-Chili Shrimp Avocado Quinoa Bowls combine warm, citrusy shrimp with nutty quinoa, creamy … Read more

Free 7-Day Nutritious Meal Plan: Sept 9-15

A free, flexible 7-day weight-loss meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include macros and Weight Watchers points to help you stay on track. Free 7 Day Healthy Meal Plan (Sept 9-15) Late summer into early fall heralds apple season in many regions. Depending on where you … Read more

Slow Cooked Sweet Barbacoa Pork Recipe

Sweet and spicy slow-cooked barbacoa-style pork flavored with brown sugar, cola, chipotle chilies, green chiles, cumin and warming spices. This tender, lightly sweet pork is excellent piled over cilantro lime rice and black beans or used in burrito bowls, tacos, and sandwiches. Slow Cooked Sweet Barbacoa Pork This recipe began as a lighter copycat interpretation … Read more

Smoky BBQ Chicken Chili Recipe

BBQ Chicken Chili is a flavorful twist on classic chili: shredded chicken, beans, roasted peppers and barbecue sauce simmer together in one pot for a comforting, slightly sweet and smoky meal.

BBQ Chicken Chili Recipe

This delicious BBQ chicken chili is adapted from my friend Jessica of How Sweet It Is, who recently released her cookbook Seriously Delish. It’s an easy one-pot dinner that comes together quickly on the stove and also translates well to the Instant Pot. The recipe balances savory spices, tender shredded chicken and beans with a touch of barbecue sauce for a cozy weeknight meal that also makes great leftovers.

Skinnytaste Dinner Plan (Week 31) This weekly dinner plan highlights simple, flavorful meals ideal for warm evenings. It includes a recipe from The Skinnytaste Cookbook alongside lighter, vegetable-forward dishes and an easy, refreshing salad. These dinners are designed to be family-friendly, quick to prepare, and suitable for packing as lunches or enjoying as leftovers the … Read more

7-Day High-Protein Meal Plan for Muscle Gain and Fat Loss

A free, seven-day high-protein diet meal plan with breakfast, lunch and dinner ideas and a complete shopping list. Each recipe includes macros and Weight Watchers points so you can track your intake easily. This plan is designed to be flexible, practical, and family-friendly while focusing on protein-rich meals that support strength and satiety. 7 Day … Read more

Pumpkin and Bean Chili: Vegetarian Fall Recipe

This Vegetarian Pumpkin Chili combines smooth pumpkin puree with hearty vegetables, black beans, fire-roasted tomatoes and a warm homemade spice blend. It’s filling, full of autumn flavor, and easy to top with cheese, avocado, tortilla chips or sour cream for a satisfying meal. Hearty Vegetarian Pumpkin Chili Recipe Packed with vegetables, beans, pumpkin puree and … Read more