From the kitchen
A complimentary, 7-day high-protein diet meal plan that includes breakfast, lunch and dinner ideas along with a complete shopping list. Each recipe…
Skinnytaste Dinner Plan (Week 96). I’ve added some comforting favorites—both new and long-loved—to this week’s meal plan. I hope you had a…
This simple Sheet Pan Thanksgiving dinner serves four and brings together roast turkey breast, maple-glazed sweet potatoes, and crisp Brussels sprouts for…
Skinnytaste Dinner Plan (Week 74). I hope you all enjoyed the weekend. If you indulged in a few extra chips and margaritas,…
Grilled Shrimp Scampi Skewers These Grilled Shrimp Scampi Skewers bring all the bright, garlicky, lemon-forward flavors of a classic scampi, but in…
Skinnytaste Dinner Plan (Week 13) Happy Saturday — welcome to week 13 of my weekly dinner plans. I used to post these…
Triple Berry Smoothie This Triple Berry Smoothie is an easy, nutritious option for a grab-and-go breakfast, afternoon pick-me-up, or post-workout refuel. It…
Smoky roasted red bell peppers give this hummus a vibrant, savory-sweet flavor that elevates the classic chickpea dip. Serve it with crisp…
I love grilling for my family whenever the weather allows. Recipes like my Grilled Chicken Sandwiches and grilled chicken breasts are staples…
Thai-inspired Tofu Green Curry is a fragrant, protein-packed dish made with creamy coconut milk, green curry paste, extra-firm tofu, and a colorful…
Crispy Chicken Smash Tacos with Creamy Jalapeno Sauce 
Protein-Packed Egg and Quinoa Salad Jars 
Homestyle Braised Cabbage Recipe 
Moist Pumpkin Cornbread Muffins with Maple and Cinnamon 
Sardine Salad Recipe with Lemon, Capers and Olive Oil 
Fall Sheet Pan Chicken with Roasted Root Vegetables 
Free 7-Day Meal Plan: Sept 28–Oct 4 
Sheet Pan Bacon-Wrapped Pork Tenderloin Recipe 
