Triple Berry Smoothie
This Triple Berry Smoothie is an easy, nutritious option for a grab-and-go breakfast, afternoon pick-me-up, or post-workout refuel. It blends strawberries, raspberries, and blackberries with nonfat Greek yogurt and crushed ice for a creamy, refreshing drink that’s low in calories but high in flavor. Berries contribute vitamin C, fiber, and antioxidants — including flavonoids and other phytochemicals — which are associated with overall health. The recipe is simple, adaptable, and kid-friendly: pour into molds and freeze in summer for a healthy frozen pop the whole family will enjoy.
Why this smoothie works
The combination of three berries gives balanced sweetness and a complex fruit profile without added sugar. Nonfat Greek yogurt adds a creamy texture and boosts protein, helping the smoothie keep you satisfied longer than fruit alone. Crushed ice makes the texture light and frosty without diluting the flavor. A few drops of liquid stevia (optional) can provide extra sweetness without calories, but the berries alone are often enough for a naturally sweet result.
Yield and serving
Yields: 2 servings
Serving size: 1 cup per serving
Ingredients
- 1/2 cup blackberries and raspberries (combined)
- 5 medium strawberries (hulled)
- 1 cup crushed ice
- 6 oz nonfat Greek yogurt
- Few drops liquid stevia for sweetness, optional (recommend NuNaturals or another preferred brand)
Instructions
- Place the blackberries, raspberries, strawberries, Greek yogurt, crushed ice and a few drops of stevia (if using) into a blender.
- Blend on high until completely smooth, pausing to scrape down the sides if needed. If the mixture is too thick, add a tablespoon or two of water or unsweetened almond milk to reach your desired consistency.
- Pour into glasses and serve immediately with a straw. To make frozen pops, pour into pop molds and freeze until solid.
Nutrition (per 1 cup serving)
- Calories: 75.9 kcal
- Carbohydrates: 9.7 g
- Protein: 9.4 g
- Fat: 0.3 g
- Fiber: 2.7 g
- Sugar: 6 g
- Sodium: 40.3 mg
Tips and variations
- Make it dairy-free: Substitute plain unsweetened soy or almond yogurt for the Greek yogurt to keep it vegan and reduce calories slightly; protein will be lower unless you choose a higher-protein plant yogurt.
- Boost protein: Add a scoop of unflavored or vanilla protein powder, or use a higher-protein Greek yogurt to increase protein for a post-workout option.
- Change sweetness: If you prefer natural sweeteners, add a teaspoon of honey or maple syrup instead of stevia; reduce or omit if your berries are very ripe and sweet.
- Extra creaminess: A tablespoon of chia seeds, flaxseed meal, or a quarter of an avocado will create a richer texture and add healthy fats and fiber.
- Make it colder: Use frozen berries in place of ice for a thicker, colder smoothie without diluting flavor.
Storage
The smoothie is best enjoyed immediately for optimal texture and nutrient retention. If needed, store in an airtight container in the refrigerator for up to 24 hours. Expect some separation; stir or shake before drinking. For longer storage, pour into freezer-safe containers or popsicle molds and freeze for up to one month.
Frequently asked questions
Can I use only one type of berry? Yes — the recipe works well with any single berry or a mix of two. Adjust quantity to taste.
How can I make it thicker? Use frozen berries or reduce the amount of liquid. Adding a tablespoon of chia seeds and letting the mixture sit for a few minutes will also thicken it.
Is this suitable for children? Yes. This smoothie is a kid-friendly way to increase fruit and protein intake. For younger children, cut serving size accordingly and ensure there are no allergies to ingredients used.
Final note
This Triple Berry Smoothie is an easy, versatile recipe that fits many routines: a light breakfast, an afternoon snack, or frozen treats for warm days. If you try the recipe, consider sharing how you customized it so others can get inspired.