From the kitchen
Hope everyone is enjoying the weekend. I’m finishing the final photo shoot for The Skinnytaste Fast and Slow Cookbook here in Charleston,…
These Breakfast Stuffed Peppers combine eggs, vegetables, turkey sausage, and cheese baked inside roasted bell peppers for a warm, satisfying morning meal.…
This quick, high-protein Coconut Chicken Rice Bowl is an easy, flavor-packed option for lunch or dinner. It’s naturally gluten-free and dairy-free, made…
These Pan Seared Tofu Bowls with edamame rice are high in protein, simple to prepare, and ready in under 30 minutes. Crispy…
A lighter take on the classic Updated Waldorf Salad Cups — a crisp, flavorful chicken Waldorf salad tucked into butter lettuce leaves…
This healthy Green Apple, Lemon, Cucumber, and Ginger Smoothie delivers a concentrated dose of vitamins and minerals—especially vitamin C—and is an easy…
A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include…
Potatoes and parsnips mashed together with a little garlic, sour cream and butter create a surprisingly flavorful side dish. The parsnips contribute…
A quick, flavorful low-carb breakfast made with ripe tomatoes, egg whites, mozzarella and a touch of Parmesan. Ready in minutes, this omelet…
Pink Lemonade Confetti Cupcakes Sweet and tart pink lemonade cupcakes — a light, summery treat with a playful confetti finish. These cupcakes…
Crispy Chicken Smash Tacos with Creamy Jalapeno Sauce 
Protein-Packed Egg and Quinoa Salad Jars 
Homestyle Braised Cabbage Recipe 
Moist Pumpkin Cornbread Muffins with Maple and Cinnamon 
Sardine Salad Recipe with Lemon, Capers and Olive Oil 
Fall Sheet Pan Chicken with Roasted Root Vegetables 
Free 7-Day Meal Plan: Sept 28–Oct 4 
Sheet Pan Bacon-Wrapped Pork Tenderloin Recipe 
