These Santa Fe turkey lettuce wraps are so flavorful and light, you may find yourself saving leftover turkey just to make them. If you don’t have turkey, cooked chicken breast works equally well. Turkey Santa Fe Lettuce Wraps When I’m cutting carbs, I reach for large crisp lettuce leaves instead of bread—perfect for handheld meals … Read more

Hearty and nourishing, this Instant Pot Lentil Soup with Chicken is a simple, satisfying meal that comes together in about 30 minutes using just a few pantry staples. It’s quick to make, very forgiving, and stores well in the refrigerator or freezer for easy leftovers throughout the week. Easy Instant Pot Lentil Soup This lentil … Read more

A free 7-day flexible weight loss meal plan that includes breakfast, lunch and dinner plus a complete shopping list. Recipes list macros and WW Points for easy tracking. 7-Day Healthy Meal Plan August is winding down and with Labor Day approaching many of us are planning a long weekend with family and friends. This week’s … Read more

This free, flexible 7-day weight-loss meal plan includes breakfast, lunch and dinner ideas plus a comprehensive shopping list. All recipes referenced include macros and Weight Watchers (WW) points for easier tracking. Use the plan as a guide—swap recipes, scale portions, and add snacks or beverages to suit your goals. 7 Day Healthy Meal Plan (June … Read more

A free, flexible 7-day meal plan that includes breakfast, lunch, and dinner, plus a complete shopping list. Every recipe includes calories and updated Weight Watchers Freestyle™ SmartPoints® for easy tracking. If you’re planning ahead for fall or the holidays, check out my dedicated Thanksgiving recipes section for inspiration and menus. If this is your first … Read more

If you’re ready to refresh your smoothie routine, try this Carrot Banana Protein Smoothie—made with almond milk, ground flax, and a scoop of unflavored protein powder. It’s a simple, plant-based option that delivers both flavor and nutrition. Carrot Banana Protein Smoothie I rely on quick, protein-rich smoothies when I need something nourishing on the run … Read more

A free, flexible 7-day weight-loss meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include macros and Weight Watchers points where applicable. This plan is designed to be adaptable — swap recipes, add snacks, extra beverages, coffee, fruit or dessert as needed to meet your goals. Free 7 Day … Read more

A free, 7-day high-protein diet meal plan that includes breakfast, lunch and dinner ideas, plus a complete shopping list. All featured recipes include macros and Weight Watchers points to help you track your intake and stay on target. 7 Day High Protein Diet Meal Plan I’m excited to share the cover of my upcoming cookbook, … Read more

Quick skillet steak with onions, peppers and mushrooms piled over a baked russet potato, finished with melted provolone — this Loaded Philly Cheesesteak Baked Potato is a hearty, satisfying meal for anyone who loves meat and potatoes. Loaded Philly Cheesesteak Baked Potato Loaded baked potatoes are fast, flexible and perfect for weeknight dinners. If you … Read more

A free, 7-day high-protein diet meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. Each recipe includes macros and Weight Watchers points so you can track calories and protein easily while enjoying flavorful, family-friendly meals. 7 Day High Protein Diet Meal Plan This high-protein meal plan includes crowd-pleasing, patriotic options perfect … Read more