I love leafy greens, and Swiss chard is one of my favorites. The vibrant stalks of rainbow chard are not only beautiful at the market but also add color and flavor to the plate. Preparing Swiss chard is quick and easy: sauté the stalks a little longer than the leaves, add garlic and olive oil, … Read more

This irresistible Spaghetti Squash Enchilada Bowls recipe is one of my favorite ways to enjoy spaghetti squash. It’s simple, satisfying, and made with just a handful of ingredients. These low-carb, oven-baked squash boats are perfect for weeknight dinners or meal prep, and they come together with minimal effort. Spaghetti Squash Enchilada Bowls If you roast … Read more

These Lemon Cranberry Scones are studded with dried cranberries and finished with a bright lemon glaze — a delightful treat for a cozy Sunday morning or any time you want a fresh-baked pastry with a bright citrus note. Lemon Cranberry Scones There’s nothing quite like warm scones pulled fresh from the oven alongside a hot … Read more

A free, flexible 7-day meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include calorie counts and Weight Watchers Freestyle SmartPoints to help you stay on track while enjoying satisfying, healthy meals. Wishing you a relaxing Spring break! Here’s a fresh week of meals to simplify planning and grocery … Read more

A classic blueberry muffin reimagined for a lighter breakfast: these whole wheat blueberry muffins use unsweetened applesauce in place of most of the oil or butter, resulting in moist, flavorful muffins with less fat and fewer calories. They’re lightly sweetened and perfect for a healthier morning treat or a freezer-friendly snack. Lightened Up Blueberry Muffins … Read more

A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include nutritional macros and direct links to the WW recipe builder so you can view your personal WW points. 7 Day Healthy Meal Plan Cool weather calls for chili! Whether you prefer Chicken Taco … Read more

Steak and Cheese Sandwiches with Onions and Mushrooms are one of my favorite meals—perfect for lunch or a casual dinner. This lighter version mixes meaty mushrooms with thin-sliced steak for extra flavor and texture. It’s satisfying without being heavy, and you can customize the cheese to your preference: Swiss, provolone, mozzarella, cheddar, or American all … Read more

Arroz con Gandules (Rice with Pigeon Peas) is a beloved Puerto Rican side dish known for its comforting flavor and fiber-rich pigeon peas. This classic Caribbean rice dish is a staple at family gatherings and holiday meals, and it pairs beautifully with meats, stews, and fresh salads. Arroz Con Gandules (Rice and Pigeon Peas) I … Read more

Crispy sheet pan chicken drumsticks roast with summer zucchini, fresh corn, and red bell peppers, finished with creamy crumbled feta and bright herbs. This one-pan dinner is ideal for busy weeknights—simple to prepare, full of flavor, and easy to clean up. Sheet Pan Chicken with Summer Veggies Juicy, bone-in chicken drumsticks roast until the skin … Read more

How I Avoided Weight Gain on a 10-Day Cruise: Practical Healthy Cruise Tips My family and I recently returned from a 10-day cruise aboard the new Carnival Vista, sailing from Barcelona to Athens. It was an amazing way to experience Mediterranean food and culture, and unlike past vacations where I gained weight, this time I … Read more