Roasted Yellow Squash Recipe with Garlic and Herbs

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This roasted yellow squash is tender with golden, caramelized edges—an easy, flavorful side that pairs beautifully with grilled chicken, fish, or any protein. With just five ingredients and one sheet pan, it’s a reliable summer staple when squash is in season. Roasted Yellow Squash If your garden or farmers market is overflowing with summer squash, … Read more

Tropical Fruit Salad Recipe with Honey Lime Dressing

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This tropical fruit salad, featuring fresh papaya, mango, pineapple, bananas and grated coconut, is bright, refreshing and naturally sweet—the perfect healthy dessert or side dish for any gathering. It highlights ripe tropical fruit and requires minimal preparation, making it ideal for potlucks, picnics, backyard barbecues or simply an everyday treat. Tropical Fruit Salad Fruit salad … Read more

Mediterranean Tuna and White Bean Salad Recipe

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This easy, high-protein Tuna White Bean Salad with navy beans is bright, satisfying, and ideal for meal prep. It combines flaky tuna, creamy beans, and a lemon-Dijon vinaigrette for a lunch that’s high in protein and fiber and keeps you energized all afternoon.

Tuna and White Bean Salad

Tuna White Bean Salad

Lately I’ve been paying more attention to both protein and fiber in my meals, and this Tuna White Bean Salad quickly became one of my go-to lunches. I use navy beans for their creamy texture and high fiber content, which makes the salad hearty without adding a lot of calories. Mixed with tuna, capers, fresh dill, red onion and a tangy lemon-Dijon vinaigrette, every bite is bright and satisfying. Each serving delivers roughly 38 grams of protein and 12 grams of fiber, helping you stay full and focused through the afternoon. If you love simple, protein-packed salads, this one is a great staple for busy weeks.

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Crisp Lemony Green Bean Salad with Garlic and Almonds

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This green bean salad is one of my favorite ways to enjoy fresh green beans. Bright balsamic vinegar, briny black olives, crisp scallions, and creamy hard‑boiled eggs come together for a flavorful, make‑ahead dish that works beautifully for potlucks, summer cookouts, or a light lunch. Green Bean Salad Recipe This simple green bean salad has … Read more

Garlic Butter Grilled Shrimp Recipe

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This garlic-butter grilled shrimp is simple to make and a favorite with my family. It’s perfect for busy weeknights—serve it as the main dish, over a salad, or as an appetizer. No complicated marinade required, and you can easily cook the shrimp on a grill, in a skillet, or in an air fryer. Grilled Shrimp … Read more

Homemade Cherry Sorbet Recipe

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Cherry sorbet — a refreshingly tart, naturally red frozen treat perfect for hot summer days. Using fresh cherries gives the sorbet a vibrant color and true cherry flavor that you just don’t get from artificial extracts. While pitting cherries takes a little time, the result is a bright, fruity sorbet that’s well worth the effort. … Read more

Spinach and Feta Frittata Recipe for Brunch

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This quick, flavorful Spinach Feta Frittata combines baby spinach, scallions, tangy feta and eggs for a fast, protein-packed breakfast you can make ahead. It reheats well, works for meal prep, and comes together in about 15 minutes from start to finish. Spinach Feta Frittata Recipe This easy frittata starts on the stove and finishes in … Read more

25 Most Popular Nutritious Recipes of 2022

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Here’s a refreshed list of the most popular Skinnytaste recipes published in 2022 — a curated roundup of the year’s favorite healthy, approachable dishes. These recipes rose to the top based on site traffic and reader interest, and they reflect several clear trends from the year: fast air fryer meals, high-protein options, and easy make-ahead … Read more

Mexican-Style Shrimp Cobb Salad with Avocado and Lime

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Mexican Shrimp Cobb Salad is a vibrant, beautifully layered salad that combines juicy shrimp, creamy avocado, grilled corn, a black bean and corn salsa, crisp cucumbers, fresh tomatoes and shredded cheese. Served in a clear trifle dish or a large platter, this salad makes an attractive centerpiece for a summer potluck, family dinner or picnic-style … Read more

Skinnytaste Weekly Meal Plan Jan 22-28

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A free, flexible 7-day meal plan covering breakfast, lunch and dinner, plus a complete shopping list. Every recipe includes calorie counts and Weight Watchers Freestyle SmartPoints for easy tracking. I’ve been adding more meal-prep friendly recipes to these weekly plans—dishes you can prepare on the weekend and enjoy throughout the week. If you’re new here, … Read more