From the kitchen
These lightened-up red velvet pancakes combine white whole wheat and all-purpose flour for a tender, slightly healthier stack, finished with a light…
These lobster tacos feature steamed chunks of lobster lightly seasoned with Old Bay, topped with diced avocado and pico de gallo, and…
Whip up this creamy Chocolate Frozen Yogurt from scratch any night of the week. Prep the base in minutes, freeze it overnight…
This lighter, make-ahead overnight baked French toast casserole topped with Bananas Foster is perfect for Easter morning or any special brunch. The…
This Dairy-Free Heavy Cream recipe, made from whole raw cashews, lemon, salt, and a touch of vinegar, is an excellent dairy-free alternative…
These high-protein Mediterranean Meatball Bowls with roasted vegetables are a new favorite. Juicy turkey meatballs pair with roasted sweet potatoes, cauliflower, and…
Tuna croquettes are an economical, satisfying dish made from pantry staples: canned tuna, mashed potato, fresh dill, and a crunchy panko coating.…
A classic Turkey Club sandwich made healthier—stacked with lean turkey breast, crispy bacon, crisp lettuce, and ripe tomato on whole grain bread.…
A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes list…
Skinnytaste Dinner Plan — Week 83 This week’s Skinnytaste dinner plan features a new addition: Lomo Saltado, a flavorful Peruvian beef stir-fry.…
7-Day High-Protein Meal Plan to Build Muscle 
Crispy Chicken Smash Tacos with Creamy Jalapeno Sauce 
Garlic Herb Frenched Rack of Lamb Recipe 
Beet Salad with Goat Cheese and Candied Pecans Recipe 
Free 7-Day Meal Plan: Oct 26–Nov 1 
Honey-Chili Glazed Salmon Recipe: Sweet and Spicy 
Miso-Glazed Shrimp Salad with Sesame Dressing 
Free 7-Day Nutritious Meal Plan Dec 18-24 
