Skinnytaste Dinner Plan (Week 20) Hi everyone! I’m back from another week in Charleston where I was shooting the second half of my new cookbook, Skinnytaste Fast and Slow, which comes out this fall. While I was there I did a book signing at the Charleston Wine + Food Festival, tried some new restaurants and … Read more

A hearty chicken and sausage stew that captures the bold flavors of the American South—skinless, bone-in chicken and spicy andouille-style sausage simmered with the classic Cajun “holy trinity” of onions, bell pepper and celery. This lighter version delivers all the comfort of a traditional gumbo-style stew without the excess fat, making it an excellent option … Read more

California Roll Cucumber Salad joins the cucumber salad craze by combining kani, creamy avocado, scallions, and a savory dressing with crispy rice for a sushi-inspired crunch in every forkful. California Cucumber Roll Salad This salad captures the familiar flavors of a California roll—kani-style imitation crab, avocado, scallions and a touch of soy—tossed with thin cucumber … Read more

This easy Thai Steak Salad features marinated flank steak, crisp vegetables, fresh herbs, and a light peanut dressing—an ideal high-protein dinner that’s full of vibrant flavor and simple enough for weeknights. Thai Steak Salad This Thai Steak Salad tastes like something you’d order at a favorite restaurant, yet it’s straightforward to prepare at home. Flank … Read more

Air Fryer Sweet Plantains, also known as maduros, are a simple, healthier way to prepare this classic Latin side. Using an air fryer cuts the oil needed while still delivering tender, caramelized plantain slices that pair beautifully with savory mains or can be enjoyed on their own. Air Fryer Sweet Plantains I grew up eating … Read more

Tres Leches Overnight Oats are inspired by the classic tres leches cake. Oats soak in three milks overnight to create a creamy, dessert-like breakfast that’s high in protein and fiber, keeps you full all morning, and is easy to prepare ahead of time. Tres Leches Overnight Oats This is my current breakfast obsession. I’ve been … Read more

I’m thrilled to share that Skinnytaste recipes have returned to the Home Chef menu for a limited time! If you loved these meals before, or are discovering them for the first time, now’s the perfect chance to enjoy balanced, flavorful dishes delivered with everything you need to cook at home. Skinnytaste and Home Chef Home … Read more

This easy, flavorful Sheet Pan Teriyaki Salmon and Vegetables is a one-pan dinner ready in about 20 minutes from start to finish. The salmon is marinated briefly, then finished with a glossy teriyaki-style glaze while roasted alongside crisp-tender vegetables. It’s fast, simple to clean up, and perfect for busy weeknights. Sheet Pan Teriyaki Salmon and … Read more

A free, 7-day high-protein diet meal plan that includes breakfast, lunch and dinner ideas, plus a complete shopping list. Each recipe links to detailed instructions and includes macros and Weight Watchers points where available. 7-Day High-Protein Diet Meal Plan Thank you so much for helping keep Skinnytaste High Protein on The New York Times bestseller … Read more

Hearty turkey sausage, tender kale, and creamy white beans come together in this comforting soup that’s perfect for chilly evenings. Packed with protein and fiber, it’s filling enough to be a main course and simple enough for weeknight cooking. The flavors are bright and savory, and the recipe adapts easily for vegetarian diets or for … Read more