A free, flexible 7-day weight loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include macros and links to the WW Recipe Builder so you can view your personal points. 7 Day Healthy Meal Plan October is the season for pumpkins, crisp autumn leaves and cooler evenings—perfect … Read more

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include macros and links to WW recipe builder so you can check your personal points. 7 Day Healthy Meal Plan I’m savoring every last bit of summer by using late-summer produce like sweet corn … Read more

This healthy Peanut Butter and Jelly Smoothie blends strawberries, blueberries, peanut butter, and almond milk for a simple, satisfying breakfast or snack. It tastes like classic PB&J without the bread—creamy peanut butter adds protein and keeps you full, while berries deliver natural sweetness and fiber. Peanut Butter and Jelly Smoothie This smoothie captures the familiar … Read more

Crockpot creamy Tuscan white bean soup with roasted garlic and a touch of sage. Simple and inexpensive to make, comforting, and easy to freeze for later. This version cooks dried beans directly in the slow cooker and finishes with roasted garlic for a rich, mellow flavor. Crock-Pot Tuscan White Bean and Roasted Garlic Soup Slow … Read more

This Crab Stuffed Flounder is light, fresh, and full of summer flavor—lump crab, sweet corn, tender zucchini, and fragrant basil combine for a simple but elegant main course. It’s quick enough for a weeknight yet pretty enough for guests, and even non-fish lovers often enjoy it. Stuffed Flounder This version keeps the stuffing crab-forward with … Read more

These juicy, flavorful chicken tenders are soaked in pickle juice, then breaded and baked in the oven or crisped in the air fryer for an easy, crowd-pleasing meal that tastes far fancier than it is. On a photoshoot in Charleston while working on my next cookbook, I was chatting with the food stylist and photographer … Read more

This loaded baked potato is packed with lean turkey chili, reduced-fat shredded cheddar, and a sprinkle of fresh chives—an easy, satisfying weeknight meal that comes together in minutes when you use leftover chili. Loaded Turkey Chili Baked Potato If you make a big pot of turkey chili, turning it into a topping for baked potatoes … Read more

This Portuguese seafood stew combines clams, shrimp, scallops and chorizo in a bright, garlicky broth. It cooks quickly and makes a comforting, impressive dinner — perfect with crusty bread to soak up the juices and a simple green salad on the side. Portuguese Seafood Stew This easy Portuguese seafood stew is built on a base … Read more

This light cabbage soup uses just five simple ingredients and is ready in under 30 minutes. It’s comforting, vegetable-forward, and works beautifully as a starter or a light meal alongside a sandwich. Cabbage Soup Recipe This simple cabbage soup takes me right back to childhood. My Czech father always began dinner with a light, vegetable-packed … Read more