Easy Piña Colada popsicles made from pineapple, coconut milk and a splash of rum (optional) bring tropical flavor to your freezer. These refreshing frozen treats combine bright pineapple sweetness with creamy coconut for a light, summery dessert that’s quick to prepare and perfect for warm days, backyard gatherings or a luau-themed party.
Piña Colada Ice Pops
This simple Piña Colada ice pop recipe uses canned diced pineapple (with juice), light coconut milk and a little sugar to achieve a balanced sweetness and smooth texture. For adult-only servings, add a tablespoon of dark rum to each batch for a boozy twist. These popsicles are naturally fruity and creamy, and they freeze solid without the iciness common in water-based ice pops thanks to the coconut milk.
If you want to elevate presentation, serve the popsicles with a fresh pineapple wedge or sprinkle toasted coconut over them just before serving. They also pair nicely with a scoop of pineapple or coconut sorbet presented in hollowed-out coconut shells for a striking dessert display.
Why You’ll Love These Popsicles
- Quick to prepare: most of the time is hands-off while the pops freeze.
- Customizable: swap light coconut milk for full-fat coconut milk or coconut yogurt for a richer texture, or omit alcohol to keep them kid-friendly.
- Perfect for parties: make multiple batches and present on a tray with tropical garnishes.
- Great for meal prep: freeze several and keep them in a sealed container for an easy frozen snack.
Piña Colada Ice Pops
Yield: 6 servings (1 ice pop per serving)
Prep: 15 mins • Freeze time: 3 hrs • Total: 3 hrs 15 mins
Calories (per pop): 82 kcal • Carbs: 18.5 g • Protein: 0.5 g • Fat: 1.5 g
Ingredients
- 1 1/3 cups canned diced pineapple, in juice
- 1/4 cup pineapple juice (from the can)
- 1/4 cup sugar (adjust to taste or substitute with honey or maple syrup)
- 1/2 cup light coconut milk (use full-fat for creamier texture)
- 1 tsp coconut extract
- 1 Tbsp dark rum, optional (omit for non-alcoholic)
Instructions
- Prepare the pineapple by cutting any large pieces into chunks if needed. If using canned pineapple, measure out the juice to include in the puree.
- Combine the diced pineapple, pineapple juice, sugar, light coconut milk and coconut extract in a blender. Add the rum if you want adult popsicles. Blend until the mixture is completely smooth and well combined.
- Taste the mixture and adjust sweetness or coconut flavor as desired. If the mixture is very thick, add a tablespoon of additional pineapple juice or coconut milk to reach a pourable consistency.
- Pour the blended mixture evenly into popsicle molds. Tap the molds gently on the counter to remove air bubbles and help the mixture settle.
- Insert sticks and freeze for at least three hours, or until fully solid. To unmold, briefly run the outside of the molds under warm water for a few seconds to release the popsicles.
Tips, Variations & Storage
To make these pops dairy-free and richer, use full-fat coconut milk or a combination of coconut milk and canned coconut cream. For a lower-sugar option, reduce the sugar or replace it with a natural sweetener such as stevia, monk fruit sweetener or a small amount of honey (note: sweetener type can affect freezing point and texture).
Mix in small pieces of fresh pineapple or toasted coconut before freezing for added texture. For swirl pops, reserve a small portion of the puree and swirl it into the molds after filling to create a marbled effect.
Store finished popsicles in an airtight container or resealable freezer bag to prevent freezer burn; they will keep well for up to one month.
Nutrition (per ice pop)
Serving: 1 ice pop • Calories: 82 kcal • Carbohydrates: 18.5 g • Protein: 0.5 g • Fat: 1.5 g • Fiber: 0.5 g • Sugar: 17.5 g • Sodium: 6 mg • Saturated Fat: 1 g
More Healthy Popsicle Ideas
- Raspberry Yogurt Popsicles
- Berry Yogurt Popsicles
- Coconut Mango Popsicles
- Cherry Lime Ice Pops
- Raspberry Coconut Chia Pudding Popsicles
Enjoy these Piña Colada ice pops on a hot day, at poolside gatherings or as a light dessert after a summer meal. They’re an easy, make-ahead treat that brings tropical flavor without complicated steps. Stay cool and enjoy!