Red, White and Blue fruit “pizza” is actually more like a soft cookie bar topped with a tangy cream cheese frosting and fresh berries — an ideal, patriotic dessert for Fourth of July gatherings and summer celebrations. Red White + Blue Fruit Pizza I enjoy creating holiday-inspired recipes, and a few favorites for the Fourth … Read more

Sheet pan Mediterranean meatballs roasted with chickpeas, cauliflower, and butternut squash — a high-protein, high-fiber supper that’s ideal for meal prep and weeknight dinners. Mediterranean Meatballs with Chickpeas This is a CAVA-inspired sheet-pan recipe I’ve adapted to be simple and meal-prep friendly. I left out the hummus from an earlier version and added chickpeas to … Read more

A free, flexible 7-day weight-loss meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include macros and Weight Watchers points where applicable. Free 7-Day Healthy Meal Plan (June 17–23) Summer is in full swing in many areas while others are seeing more rain—hope you’re staying safe and dry. If … Read more

This is the best tomato sauce, in my opinion. Inspired by Marcella Hazan’s iconic three-ingredient method, this lighter version combines high-quality canned tomatoes, a halved onion, and a touch of butter to deliver a silky, flavorful sauce that clings beautifully to pasta. No garlic, no oil, no sugar—just three primary ingredients plus salt. I prefer … Read more

I’ll be making this high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette all summer long! This salad takes the bright, savory flavors of a classic tuna poke bowl and turns them into a light, nourishing salad—perfect for lunch, dinner, or meal prep. It’s built with sushi-grade tuna, creamy avocado, crisp cucumbers, edamame for extra protein, and … Read more

Creamy Grape Salad Dessert Warning: this creamy grape salad dessert, made with Greek yogurt and cream cheese, is dangerously moreish. It looks simple, yet its creamy base and crunchy topping make it unexpectedly addictive. Light, refreshing, and quick to prepare, it’s a perfect choice for potlucks, barbecues, family gatherings, or a simple weeknight treat. At … Read more

This Southwestern Black Bean and Mango Quinoa Salad is a bright, flavorful way to add more fiber, vegetables, and plant-based protein to your meals. It’s colorful, easy to prepare, and holds up well for meal prep or entertaining. Quinoa Mango Black Bean Salad Quinoa combined with black beans, mango, corn, bell pepper, cilantro, and a … Read more

This spring double pea salad features blanched peas, minced shallot, crumbled feta, and a creamy dressing made from additional peas, Greek yogurt, fresh mint, and dill. Bright, herb-forward, and easy to prepare, this salad is a colorful side dish that works beautifully for spring dinners, potlucks, and holiday meals. Pea Salad I didn’t care for … Read more

Quick and easy crab and avocado phyllo bites! These bite-sized appetizers filled with fresh lump crab meat are the perfect finger-food treat for parties, game days, or a light summer gathering. Crab and Avocado Phyllo Bites This recipe sprang from a happy kitchen accident when leftover lump crab meat needed a quick, delicious home. These … Read more

Coconut milk, brown rice, toasted coconut flakes, fresh ginger and cilantro come together in this simple, fragrant side dish that complements Thai and Southeast Asian meals. The coconut flavor is gentle and enhances grilled or roasted proteins, seafood in coconut curry, or fruit-based salsas. Brown Coconut Rice with Cilantro This recipe is written for brown … Read more