From the kitchen
This protein-rich Superfood PB Banana and Cacao Green Smoothie is loaded with nutrients and vitamins, including antioxidants, fiber and magnesium. It’s a…
Enjoy a free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes…
An easy chili with a buffalo chicken twist—bold, comforting, and quick to make. This recipe comes together in about 40–45 minutes, most…
Stuffed Shells with Meat Sauce: jumbo pasta shells filled with creamy ricotta (or cottage cheese for extra protein), shredded mozzarella and spinach,…
A free, flexible 7-day weight-loss meal plan including breakfast, lunch, and dinner ideas plus a complete shopping list. All recipes include macros…
One-Pot Chicken Fajita Pasta This Mexican-inspired pasta dish brings the bold flavors of chicken fajitas into a comforting, weeknight-friendly pasta. Cooked entirely…
Vegetarian Chickpea Milanese: a crisp chickpea flour cutlet topped with a bright arugula salad featuring canned chickpeas, tomatoes, and fresh lemon. This…
Skinnytaste Dinner Plan — Week 59 This week’s Skinnytaste Dinner Plan (Week 59) features a mix of bold flavors and family-friendly favorites:…
A complimentary, flexible 7-day meal plan with breakfast, lunch and dinner options plus a complete shopping list. All recipes include calorie counts…
A free, flexible 7-day weight loss meal plan—including ideas for breakfast, lunch and dinner—plus a complete shopping list. All recipes include macros…
Chewy Pumpkin Spice Oatmeal Cookies with Pecans 
Classic Pavlova Recipe with Fresh Berries 
Crispy Chicken Smash Tacos with Creamy Jalapeno Sauce 
Garlic Herb Frenched Rack of Lamb Recipe 
7-Day High-Protein Meal Plan to Build Muscle 
Southern-Style Creamed Corn Recipe 
Protein-Packed Egg and Quinoa Salad Jars 
Grilled Peaches with Honey and Yogurt Recipe 
