A free, flexible 7-day meal plan that includes breakfast, lunch and dinner plus a complete shopping list. All recipes include calorie counts and Weight Watchers Freestyle SmartPoints to help with meal planning and tracking. Spring has arrived, and this week’s meal plan features several grilled recipes. If you don’t have an outdoor grill, a grill … Read more

Chermoula — North African Herb Sauce Chermoula is a vibrant North African sauce similar in texture to a pesto. Traditionally used as a marinade or finishing sauce for fish and seafood, it also pairs beautifully with other proteins, roasted vegetables, grain salads, or stirred into couscous for an instant burst of flavor. Bright herbs, garlic, … Read more

These Asian-inspired turkey meatballs are incredibly flavorful and easy to prepare. They combine lean ground turkey with fresh ginger, scallions, cilantro and sesame oil, and are served with a bright sesame-lime dipping sauce. They work beautifully as a weeknight dinner over zucchini noodles or as an appetizer when made smaller and skewered for dipping. Asian … Read more

Black Friday savings are here, and I’m excited to share standout kitchen and cookware deals that I’ve found. Whether you’re shopping for a new nonstick pan, a dependable Dutch oven for baking sourdough, or a gift for the home cook in your life, these early Black Friday bargains are worth checking out. Below are my … Read more

Julienned summer vegetables—zucchini, yellow squash and carrots—cut into spaghetti-like strands, then sautéed with garlic and olive oil for a fast, flavorful side dish that feels like eating noodles but stays light and fresh. Sauteed Summer Vegetables This bright, simple side is one I make all summer long. It’s low-carb and gluten-free, and it pairs beautifully … Read more

A free, flexible 7-day weight-loss meal plan including breakfast, lunch and dinner ideas, plus a comprehensive shopping list. All recipes include macros and links to WW recipe builder to view your personal points when logged into your account. 7-Day Healthy Meal Plan Heading into a busy week, hosting friends, or attending holiday gatherings? This plan … Read more

This lighter Sesame Chicken recipe features chicken breast bites tossed in a sweet, savory, tangy, and mildly spicy sauce, finished with toasted sesame seeds and sliced green onions. It’s an easy way to enjoy the flavors of Chinese-American takeout at home while keeping the meal lighter and higher in protein. Sesame Chicken Sesame Chicken is … Read more

This spicy Soba Noodle Veggie Stir-Fry is a fast, flavorful meal built for one and ideal for a dairy-free, vegetarian dinner. It’s easy to scale up for more servings, and it’s loaded with vegetables while remaining lighter than many takeout noodle dishes. Soba Noodle Veggie Stir-Fry If you crave Chinese-style noodles but want a lighter, … Read more

A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch, and dinner, plus a complete shopping list. Recipes on the plan include nutrition macros and WW (Weight Watchers) Points for easy tracking. 7-Day Healthy Meal Plan One of my favorite things about fall is soup—especially recipes that make busy weeknights easier. When schedules are … Read more

Leave the usual corned beef behind and try this Corned Turkey and Cabbage Dinner, made with the same pickling spices and hearty roasted vegetables for a lighter, festive meal. Corned Turkey and Cabbage Dinner This dish is a perfect choice for St. Patrick’s Day or any spring meal when you want the warming, spiced flavors … Read more