This garlicky shrimp stir-fry brings together tender shrimp, baby bok choy and shiitake mushrooms in a bright, flavorful sauce made with fresh ginger, sesame oil, mirin and a touch of crushed red pepper. There’s no soy sauce in this version, so it’s naturally gluten-free and an excellent option for Whole30 or Paleo when swaps are … Read more

Crostini are delightful bite-sized appetizers—thin slices of toasted baguette topped with flavorful spreads and garnishes. This White Bean Crostini recipe features a creamy, herb-scented white bean spread finished with a drizzle of balsamic. It’s simple, elegant, and perfect for parties, casual get-togethers, or a light snack. White Bean Crostini Add these White Bean Crostini to … Read more

This festive dark chocolate bark is rich and indulgent while still being a healthier treat. Toasty pistachios, tart dried cranberries and high-quality dark chocolate bring antioxidants, fiber and good fats to every bite. With just three main ingredients and simple steps, this recipe is perfect for holiday gifting, party platters, or a quick sweet fix … Read more

This spicy slow cooker chicken and black bean soup combines Rotel-style tomatoes and green chiles with bell pepper, cumin and chile powder for a warm, filling meal. Topped with avocado, a squeeze of lime and a dollop of sour cream if you like, it’s hearty, nutritious and simple to prepare. Slow Cooker Chicken and Black … Read more

A free, 7-day high protein diet meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. Each recipe lists macros and Weight Watchers points where available, making it simple to track nutrition and stay on target. 7 Day High Protein Diet Meal Plan Celebrate a special occasion or any week with … Read more

This free, flexible 7-day weight loss meal plan includes breakfast, lunch and dinner ideas plus a complete shopping list to make healthy eating simple. All recipes include macros and Weight Watchers points where applicable, helping you plan meals that fit your goals while saving time and money. Free 7 Day Healthy Meal Plan (March 11-17) … Read more

Pasta with Italian Chicken Sausage, Escarole and Beans is incredibly flavorful and satisfying. This version is made with plenty of garlic, lean Italian chicken sausage, and white cannellini beans for a balanced, protein-rich weeknight meal that also packs in greens. Pasta with Sausage, Escarole and Beans Escarole and beans with sausage is a classic combination … Read more

Pan Bagnat is a protein-rich tuna sandwich that originates from Nice, in the south of France. Think of it as a portable Salade Niçoise without the potatoes — a sturdy, flavorful sandwich that’s ideal for picnics, beach days, or a make-ahead lunch. Pan Bagnat This classic French sandwich is found in bakeries, markets, and beach … Read more

Whether you’re tracking portions for the WW program or simply want faster, more accurate cooking, a digital food scale is an essential kitchen tool. These compact devices make portion control simple, help you avoid going over points, and let you measure ingredients by weight so you can skip multiple measuring cups when baking. Food scales … Read more

Chocolate Chip Banana Bread Valentine’s Day is approaching, and if chocolate is on your mind, these petite whole wheat banana bread loaves are an easy, healthier treat you can bake at home. Made with ripe bananas, a touch of brown sugar and mini chocolate chips, they’re perfectly portioned and great for gifting or enjoying with … Read more