Nº 361 Recipes
Ham Bone Soup Recipe with Beans and Vegetables
If you have leftover ham after a holiday roast, this leftover ham bone soup with potatoes and cabbage is a perfect, comforting…
4 min read
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Nº 362 Recipes
Creamy Banana and Date Smoothie for Natural Energy
This simple Banana Date Smoothie blends ripe banana, a sweet pitted date, yogurt, a touch of honey, cinnamon and ice into a…
3 min read
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Nº 363 Recipes
7-Day Meal Plan for Dec 5-11: Balanced Recipes and Shopping List
A free, flexible 7-day weight-loss meal plan including breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include macros…
6 min read
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Nº 364 Recipes
Crustless Potato and Jalapeno Quiche Recipe
This Tex‑Mex inspired Crustless Potato Jalapeño Quiche is packed with tender potatoes, sautéed onions, bright jalapeño, and melty pepper jack (or Colby…
4 min read
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Nº 365 Recipes
Houston Grilled Chicken Kale Salad with Peanut Vinaigrette
Houston’s lightened-up Kale Salad with Peanut Vinaigrette is a satisfying, flavor-packed dish that combines tender grilled chicken with chopped kale, green cabbage,…
3 min read
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Nº 366 Recipes
Ground Turkey Picadillo Recipe with Olives and Raisins
Turkey Picadillo is a lighter take on the classic Cuban picadillo, using lean ground turkey instead of beef. This version keeps the…
3 min read
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Nº 367 Recipes
Creamy Mushroom Risotto Recipe
Mushroom Risotto is a classic Italian rice dish made creamy with Arborio rice and packed with savory mushrooms. This vegetarian favorite is…
4 min read
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Nº 368 Recipes
Free 7-Day Balanced Meal Plan: Sept 11–17
Enjoy a free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes…
6 min read
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Nº 369 Recipes
How Johanna Halosz Lost Weight: Inspiring Journey
“77 lbs later, now a size 6/S, with 118/78 blood pressure and vastly improved cholesterol numbers. Weight loss came from a complete…
5 min read
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Nº 370 Recipes
Butternut, Cranberry and Pecan Stuffed Turkey Tenderloin Recipe
Turkey tenderloins filled with a sweet-and-savory mixture of roasted butternut squash, tart cranberries, fresh sage and crunchy pecans — everything you love…
4 min read
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