If you want a quick, effortless summer dessert that’s under 100 calories per serving, grilled peaches with yogurt and honey are a perfect choice. They’re simple to prepare, ideal for finishing a backyard barbecue, and they won’t heat up your kitchen. This recipe highlights sweet, ripe peaches charred just enough to deepen their flavor and … Read more

Savory-sweet miso salmon skewers threaded with zucchini and scallions—an ideal dish for grilling season or a quick, satisfying weeknight dinner. Miso-Glazed Salmon Skewers with Veggies On warm summer evenings, grilling outdoors is hard to beat. These miso-glazed salmon skewers combine tender salmon with zucchini and scallions for a complete, flavorful meal on a stick. The … Read more

A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner ideas plus a full shopping list. All recipes include macros and Weight Watchers points to help you stay on track. Free 7 Day Healthy Meal Plan (Dec 18-24) Still need a last-minute holiday treat? Try the Cranberry Bliss Bars or Peppermint Meringues … Read more

Imagine your favorite BLT sandwich and a summer macaroni salad eloping and having a baby — that’s exactly this recipe: a bright, creamy BLT Macaroni Salad that brings together crisp bacon, ripe tomatoes, tender pasta and fresh greens for an ideal picnic or potluck side. BLT Macaroni Salad This BLT-inspired pasta salad makes a great … Read more

This easy, gluten-free and dairy-free Sweet Potato Turkey Meatloaf is a healthy twist on a classic turkey meatloaf. It replaces breadcrumbs with mashed sweet potato for added moisture, fiber and nutrients, and it’s finished with a simple ketchup and Worcestershire glaze. The recipe is straightforward, family-friendly, and works well for meal prep or weeknight dinners. … Read more

A free, flexible 7-day weight loss meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. Recipes include macros and Weight Watchers (WW) points to help you stay on track and make meal prep simple and satisfying. Follow the plan as written or swap in your favorite recipes to match your tastes … Read more

Chicken Pozole Verde is a comforting, flavorful Mexican soup made with shredded chicken, roasted tomatillos, poblano pepper, cilantro, and hominy. The bright green broth is tangy and slightly smoky from roasting the vegetables, and it’s perfect topped with avocado, radishes, shredded cabbage, sour cream, and crunchy tortilla chips. Chicken Pozole Verde This green pozole is … Read more

These Smoked Salmon Cucumber Bites are an elegant, low-carb holiday appetizer that captures all the classic bagel-and-lox flavors without the bread. Each cucumber cup is hollowed slightly and filled with a creamy mix of whipped cream cheese, chopped Nova lox or smoked salmon, red onion, capers and fresh dill for a bright, savory bite. Smoked … Read more

This creamy, protein-packed Blueberry Banana PB Smoothie blends frozen blueberries, a ripe banana, a scoop of Greek yogurt and PB2 for a satisfying, lower-fat peanut flavor. It’s a quick, nutritious option for breakfast, a post-workout refuel, or a portable snack when you’re on the go. The mix of fruit and protein keeps you full longer … Read more

Pavlova is an elegant, airy dessert built from whipped egg whites and sugar that bakes into crisp shells with a soft, marshmallow-like interior. Topped with whipped cream and fresh fruit, it looks beautiful on a dessert table and is lighter than many traditional desserts—perfect when you want something sweet without feeling weighed down. Named for … Read more