As the weather turns colder, there’s nothing more comforting than a steaming bowl of Chicken and Barley Soup. This hearty, nourishing soup combines tender chicken, pearl barley, carrots, onions, and celery in a flavorful broth — a satisfying alternative to traditional chicken noodle soup. Chicken Barley Soup On chilly evenings I reach for soups that … Read more

Beans are a nutritious, budget-friendly staple: high in complex carbohydrates, protein and dietary fiber, low in fat and calories, and naturally cholesterol-free. Even a half cup a day can help meet nutritional goals. I made these white beans with a bright Peruvian aji verde sauce for a family gathering and they were a hit—there was … Read more

This hearty, savory Lentil Bolognese is a satisfying vegetarian entrée that delivers the comfort of a classic meat sauce while adding protein and fiber from lentils. It’s a great weeknight main that’s simple to make, adaptable to dietary preferences, and stores well for leftovers. Lentil Bolognese I’m often asked for more vegetarian recipes, and I’m … Read more

I’m thrilled to finally reveal the cover and concept for my second cookbook, Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes. This book is designed for busy home cooks who want delicious, healthy meals without fuss—whether you prefer set-it-and-forget-it slow cooker dinners or meals you can make from start to finish in 30 … Read more

A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner ideas, plus a complete shopping list. All recipes include macro information and links to the WW recipe builder so you can see your personal points. 7 Day Healthy Meal Plan As the year ends, many of us reflect on traditions and foods … Read more

Mussels Fra Diavolo in a spicy red marinara—a simple, elegant dish that shines with plenty of crusty whole wheat bread for dipping into the flavorful sauce. Quick Mussels Fra Diavolo Mussels Fra Diavolo—mussels simmered in a bright, spicy marinara—is a classic, fast seafood recipe that works as an impressive appetizer or a satisfying main. It’s … Read more

Goat Cheese Herb Omelet with Lox This Goat Cheese Herb Omelet topped with Nova lox, heirloom tomato slices, red onion and capers captures the classic bagel-and-lox flavors — but without the bagel. It’s a fast, protein-packed breakfast or brunch option that comes together in about five minutes. The tangy, creamy goat cheese mimics the mouthfeel … Read more

This easy Spinach and Feta Stuffed Chicken Breasts recipe transforms thin chicken cutlets into a flavorful, family-friendly dinner. The cutlets are filled with a savory mixture of spinach, feta and ricotta, coated in whole wheat seasoned breadcrumbs, then baked or air-fried until golden and cooked through. This dish is perfect for weeknights, meal prep and … Read more

This reliable baked potato recipe delivers crisp, golden skin and a fluffy, tender interior every time. Simple to prepare in the oven, these potatoes make a versatile side or a satisfying base for hearty toppings. Read on for ingredients, step-by-step instructions, helpful tips, microwave variation, topping ideas, storage advice, and nutrition information to make perfect … Read more

Grilled Lemon Dijon Chicken Skewers These lemon Dijon chicken skewers are a quick, flavorful option for busy weeknights and make a great crowd-pleasing entree for casual dinners. The marinade combines bright fresh lemon juice, tangy Dijon, garlic and oregano to infuse boneless chicken breast with lots of flavor. Marinate the chicken for at least an … Read more