Skip the crust and enjoy a simple, gluten-free and dairy-free crustless pumpkin pie this season. These individual custards are ideal for a cozy autumn evening, a lighter dessert at Thanksgiving, or whenever you crave classic pumpkin flavor without the extra calories from a pastry crust. Crustless Pumpkin Pie These single-serving crustless pumpkin pies are a … Read more

A free 7-day flexible weight loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include macros and Weight Watchers points to help you stay on track. Free 7-Day Healthy Meal Plan (August 28–September 3) As summer winds down, this flexible weekly plan helps you finish the season … Read more

These creamy avocado coconut popsicles are made with just four wholesome ingredients: nutrient-dense avocados, coconut-almond milk, raw sugar, and shredded coconut. They’re dairy-free, vegan-friendly, vegetarian, and gluten-free—an easy, refreshing treat that combines silky avocado with bright coconut flavor. Avocado Coconut Popsicles If you enjoy homemade, healthy frozen treats, try these popsicles as a simple, satisfying … Read more

This easy Hawaiian teriyaki burger combines lean ground beef with grated carrots and scallions, then it’s finished with a grilled pineapple slice and a homemade pineapple-teriyaki sauce. The result is a juicy, slightly sweet burger that brings island flavor to a weeknight dinner or backyard barbecue. I developed this recipe after a trip to Disney … Read more

This simple Thai-inspired Green Curry Noodle recipe pairs a creamy coconut sauce with tofu, Thai green curry paste, and fresh vegetables. It’s vegan, gluten-free, dairy-free, and well suited to anti-inflammatory eating plans while delivering satisfying protein from tofu. Thai Green Curry Noodles These vegan Green Curry Noodle Bowls are comforting, flavorful, and easy to make … Read more

Tender-crisp zucchini “noodles” make a delightful low-carb substitute for pasta in this Latin-inspired Chipotle Chicken Zucchini “fideo” soup. The bright flavors of fresh cilantro, creamy avocado slices and a sprinkle of crumbled queso fresco finish each bowl perfectly. Chipotle Chicken Zucchini “Fideo” Soup This soup is easy to prepare in either a slow cooker or … Read more

A free, 7-day high protein diet meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes list macros and Weight Watchers points to help you track your intake and stay on target. 7 Day High Protein Diet Meal Plan I hope you’ve been enjoying these high-protein meal plans. My … Read more

A free, flexible 7-day weight loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include macros and links to the WW Recipe Builder so you can calculate your PersonalPoints for each recipe. 7-Day Healthy Meal Plan We’re excited to share a new, easy-to-follow 7-day healthy meal plan … Read more

This stuffed butternut squash is a complete, comforting meal in one. Roasted squash halves are filled with a savory mixture of chicken or turkey sausage, wild rice, sautéed mushrooms, kale, and sweet dried cranberries. The combination brings together protein, fiber, and seasonal produce for a hearty main course that also works well as a side … Read more