A free, flexible 7-day weight loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes list macros and link to the WW Recipe Builder so you can view your personal WW points. 7 Day Healthy Meal Plan Labor Day is just around the corner, which means summer is … Read more

A free, flexible 7-day meal plan that includes breakfast, lunch and dinner, plus a complete shopping list. Each recipe lists calories and Weight Watchers Freestyle™ SmartPoints® for easy tracking. Happy December! If you haven’t started your holiday shopping, check the gift ideas in my Holiday Gift Guide for inspiration. Please note the site will be … Read more

Arroz Congri is a classic Cuban rice and black beans dish made by cooking rice and black beans together so the grains take on the beans’ deep color and rich flavor. This simple, satisfying dish works well as a vegetarian main or as a flavorful side for pork, chicken, steak, or other Latin-inspired entrees. It’s … Read more

Fresh watermelon gives this martini a bright, refreshing flavor that makes it an ideal summer cocktail. Serve these at your next backyard gathering, pool party, or evening on the patio—just drink responsibly and enjoy! Watermelon Martini This Watermelon Martini is light, fruity, and easy to make. It’s a great low-calorie cocktail option when you want … Read more

Grilled fennel with lemon, olive oil and shaved Parmesan is one of my favorite ways to enjoy fennel. If you think you don’t like fennel, this simple preparation often wins people over: grilling softens the sharp, licorice‑like raw flavor and brings out a sweet, mild, almost cabbage‑like quality that pairs beautifully with bright lemon and … Read more

This no-cook Green Goddess Chicken Chickpea Salad is an easy, high-protein meal that’s also high in fiber. It’s loaded with crunchy vegetables, tangy marinated chickpeas and red onion, and a creamy herby Green Goddess dressing. Ideal for meal prep, it keeps well in the fridge and makes a satisfying grab-and-go lunch. High-Protein Green Goddess Chicken … Read more

A free, flexible 7-day weight loss meal plan that includes breakfast, lunch and dinner plus a complete shopping list. Every recipe lists calories and Weight Watchers Freestyle™ SmartPoints® to help you stay on track while enjoying a variety of seasonal, easy-to-follow meals. Happy Holidays! This week’s plan separates the Christmas grocery list from the standard … Read more

I enjoy a glass of wine with dinner now and then, but when I’m watching my points or carbs I favor a simple Wine Spritzer. It halves the calories and carbs compared to a full glass of wine while still offering the refreshing flavor and social feel of a classic drink. This easy, low-calorie cocktail … Read more

A free, flexible 7-day weight loss meal plan with breakfast, lunch and dinner plus a complete shopping list. All recipes include calories and updated Weight Watchers Freestyle™ SmartPoints® to help you stay on track. December is always a busy month for me — it’s also my daughter’s and husband’s birthday month — and I’m already … Read more

These homemade coconut popsicles are rich, creamy, and delightfully simple to prepare. They combine the tropical aroma and flavor of coconut with a smooth, refreshing texture that’s perfect for hot days. Made with pantry-friendly cans of evaporated milk and light coconut milk, this recipe produces satisfying, subtly sweet frozen treats without complicated steps or special … Read more