Cheesy hot spinach dip—grab chips, toasted bread, or crudités and dig in! This warm, melty dip is ideal for parties, holiday gatherings, or game-day snacks. Make a double or triple batch for a crowd; it reheats and freezes well, and it’s always a hit.

Creamy and Cheesy Hot Spinach Dip Recipe
This hot spinach dip has been a family favorite for years. It’s a lighter take on the classic, swapping heavier ingredients for lighter options while keeping the rich, cheesy flavor everyone expects. It’s quick to assemble, bakes in about 20 minutes, and delivers a bubbly, golden-top dip that pairs perfectly with a variety of dippers.
Why You’ll Love This Hot Spinach Dip
- Make-ahead friendly: You can prepare the mixture a day in advance and bake just before serving. It also freezes well if you want to prepare it further ahead.
- Lightened-up version: By using light sour cream and light mayo and skipping the heavier cream cheese, this recipe cuts calories and fat without sacrificing flavor—about 85 calories per 1/4 cup serving.
- Crowd-pleaser: Warm, cheesy spinach dip appeals to a wide range of palates, making it a reliable appetizer for gatherings large and small.
What You’ll Need
Scroll to the recipe card below for exact measurements.
- Frozen chopped spinach – thaw completely, then squeeze out all excess liquid so the dip isn’t watery.
- Light sour cream – fat-free Greek yogurt works well as an alternative.
- Light mayonnaise – use your preferred brand.
- Parmigiano Reggiano – freshly grated for best flavor.
- Scallion – finely chopped to add a mild onion note.
- Garlic – fresh garlic gives a brighter flavor than powder.
- Part-skim mozzarella – shredded for that desirable melty pull.
- Freshly ground pepper – to taste.

How to Make Hot Spinach Dip
See the recipe card below for printable, step-by-step instructions.
- Mix: Combine the thawed, well-drained spinach with sour cream, light mayonnaise, grated Parmigiano Reggiano, chopped scallion, crushed garlic, half of the shredded mozzarella, and freshly ground pepper. Stir until evenly combined.
- Bake: Transfer the mixture to an oven-safe dish and bake at 375°F (190°C) for 20–25 minutes, or until heated through and the cheese on top is melted and lightly golden.
- Serve: Serve hot with sliced baguette, pita chips, tortilla chips, or fresh vegetables.
Tips and Variations
- Speed thawing: Use the microwave defrost function or place the frozen spinach in a colander and run warm water over it to speed thawing.
- Remove excess moisture: After thawing, wrap the spinach in cheesecloth or several layers of paper towels and squeeze firmly. Eliminating as much water as possible prevents a soggy dip.
- Cheese alternatives: Swap part-skim mozzarella for gouda, provolone, or gruyère for different flavor profiles. Add a pinch of red pepper flakes for heat or a squeeze of lemon for brightness.
- Leftovers: Use leftover dip as a topping for baked potatoes, a filling for sandwiches, or a sauce for grilled chicken.

What to Serve With Spinach Dip
- Bread: Baguette slices, pita wedges, or mini naan are excellent for scooping.
- Chips: Tortilla chips or sturdy kettle-cooked chips hold up well.
- Veggies: Carrot sticks, celery, cucumber rounds, and bell pepper strips add crisp freshness.
- Crackers: Use sturdier crackers or provide a small spreader to top delicate crackers.
Proper Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in the oven until warmed through.
- Freezer: Freeze the dip in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Rewarm in a 375°F oven until hot and bubbly, about 15–20 minutes depending on portion size.
More Crowd-Pleasing Dips
- Mexican Layer Dip
- Buffalo Shrimp Dip
- Spinach and Artichoke Dip
- No-Cook Salsa
- Classic Guacamole
Hot Spinach Dip

This cheesy hot spinach dip is perfect for parties. Double or triple the recipe for larger gatherings.
Yield: 10 servings • Serving Size: 1/4 cup
Ingredients
- 10 oz frozen chopped spinach, thawed and excess liquid squeezed out
- 1/2 cup light sour cream
- 5 tbsp light mayonnaise
- 1/3 cup Parmigiano Reggiano, freshly grated
- 1/4 cup scallion, chopped
- 1 clove garlic, crushed
- 1 cup (4 oz) shredded part-skim mozzarella cheese
- Freshly ground pepper, to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Combine all ingredients in a medium bowl, reserving a small handful of mozzarella for topping if desired.
- Transfer the mixture to an ovenproof dish and spread evenly.
- Bake for 20–25 minutes, until the dip is hot and the cheese is melted and lightly golden.
- Serve immediately with your choice of dippers.
Nutrition (per 1/4 cup)
Calories: 85 kcal • Protein: 5.5 g • Carbohydrates: 3.5 g • Fat: 6 g • Fiber: 0.5 g • Saturated Fat: 2.5 g • Cholesterol: 14 mg • Sodium: 181.5 mg • Sugar: 0.5 g