Nº 1961 Recipes
Moist Homemade Blueberry Muffin Recipe
A classic blueberry muffin reimagined for a lighter breakfast: these whole wheat blueberry muffins use unsweetened applesauce in place of most of…
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Nº 1962 Recipes
7-Day Meal Plan Oct 17–23: Weekly Menus and Recipes
A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include…
5 min read
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Nº 1963 Recipes
Steak and Cheese Sandwich with Caramelized Onions and Mushrooms
Steak and Cheese Sandwiches with Onions and Mushrooms are one of my favorite meals—perfect for lunch or a casual dinner. This lighter…
3 min read
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Nº 1964 Recipes
Arroz con Gandules: Puerto Rican Rice with Pigeon Peas
Arroz con Gandules (Rice with Pigeon Peas) is a beloved Puerto Rican side dish known for its comforting flavor and fiber-rich pigeon…
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Nº 1965 Recipes
Sheet-Pan Chicken Drumsticks with Zucchini and Corn Recipe
Crispy sheet pan chicken drumsticks roast with summer zucchini, fresh corn, and red bell peppers, finished with creamy crumbled feta and bright…
5 min read
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Nº 1966 Recipes
9 Practical Ways to Prevent Weight Gain on a Cruise
How I Avoided Weight Gain on a 10-Day Cruise: Practical Healthy Cruise Tips My family and I recently returned from a 10-day…
4 min read
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Nº 1967 Recipes
7-Day Meal Plan Feb 20-26: Balanced Recipes
A complimentary 7-day, flexible weight loss meal plan featuring breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include…
6 min read
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Nº 1968 Recipes
Smoked Salmon Platter with Cream Cheese, Capers and Dill
This easy Smoked Salmon Platter is an elegant, crowd-pleasing appetizer for brunch, holiday gatherings, or a relaxed dinner. It’s colorful, quick to…
4 min read
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Nº 1969 Recipes
Blueberry Burst Smoothie Recipe
With summer approaching, a reader requested a low-point fruit smoothie — so here it is: Very Blueberry Smoothie. Smoothies are an excellent,…
3 min read
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Nº 1970 Recipes
Chewy Homemade Oatmeal Raisin Walnut Cookies
Oatmeal Raisin Walnut Cookies — there’s something irresistible about the warm, comforting aroma of oatmeal cookies baking in the oven. This classic…
4 min read
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