From the kitchen
This simple, fresh appetizer is perfect for warm-weather gatherings and a wonderful way to showcase ripe homegrown tomatoes. Bright basil, juicy grape…
A free, flexible 7-day meal plan that includes breakfast, lunch and dinner plus a complete shopping list. All recipes include calorie counts…
Chermoula — North African Herb Sauce Chermoula is a vibrant North African sauce similar in texture to a pesto. Traditionally used as…
These Asian-inspired turkey meatballs are incredibly flavorful and easy to prepare. They combine lean ground turkey with fresh ginger, scallions, cilantro and…
Black Friday savings are here, and I’m excited to share standout kitchen and cookware deals that I’ve found. Whether you’re shopping for…
Julienned summer vegetables—zucchini, yellow squash and carrots—cut into spaghetti-like strands, then sautéed with garlic and olive oil for a fast, flavorful side…
A free, flexible 7-day weight-loss meal plan including breakfast, lunch and dinner ideas, plus a comprehensive shopping list. All recipes include macros…
This lighter Sesame Chicken recipe features chicken breast bites tossed in a sweet, savory, tangy, and mildly spicy sauce, finished with toasted…
This spicy Soba Noodle Veggie Stir-Fry is a fast, flavorful meal built for one and ideal for a dairy-free, vegetarian dinner. It’s…
A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch, and dinner, plus a complete shopping list. Recipes on the plan…
Gluten-Free Almond Flour Banana Muffins with Cream Cheese 
Linguine with Sauteed Scallops and Peas Recipe 
Miso-Glazed Shrimp Salad with Sesame Dressing 
Caramelized Onion, Red Pepper and Zucchini Skillet Frittata 
7-Day High-Protein Meal Plan: Recipes and Shopping List 
Fall Sheet Pan Chicken with Roasted Root Vegetables 
Honey-Chili Glazed Salmon Recipe: Sweet and Spicy 
Free 7-Day Balanced Meal Plan: Aug 31 to Sept 6 
