A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner suggestions plus a complete shopping list. All recipes list macros and Weight Watchers points for easy tracking. Free 7-Day Healthy Meal Plan (Dec 16–22) This plan is designed to simplify healthy eating during a busy week. It includes make-ahead breakfasts, portable lunches … Read more

You’ll love this faster, lighter Chicken Marbella. Bone-in chicken thighs are cooked on the stovetop with prunes, Spanish olives, capers, garlic and oregano for a bright, Mediterranean-style entrée that’s full of sweet-and-salty flavor yet easy to prepare. Lightened-Up Chicken Marbella This lighter Chicken Marbella keeps the classic flavors you expect—prunes, briny Spanish olives and capers, … Read more

Ditch the mess of multiple breading stations with this one‑bowl, high‑protein Air Fryer Breaded Chicken Breast Bites served with a simple romaine salad for a quick, satisfying meal. Air Fryer Breaded Chicken Bites This easy one‑bowl method makes crispy, golden breaded chicken breast bites in the air fryer without the usual mess. Boneless, skinless chicken … Read more

Download a free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include macros and Weight Watchers points to help you track your progress. Free 7 Day Healthy Meal Plan (Oct 2-8) Thank you to everyone who attended the recent book signings — it was … Read more

October has arrived—time for apple picking, pumpkin patches, and cozy kitchen nights. This month also marks the release of Skinnytaste Fast & Slow (on shelves Oct 11), and I couldn’t be more excited. Fall is the season for comforting, simple recipes that make weeknight dinners feel special. If you’re craving autumn flavors, some favorites to … Read more

Mango Peachy Smoothie Start your day with a bright, refreshing Mango Peachy Smoothie — an easy, flavorful way to use ripe spring peaches and sweet mango. Making smoothies at home is the best way to control ingredients and calories, and this recipe yields a light, nourishing drink that works well for breakfast, brunch, or as … Read more

This light, five-ingredient zucchini carpaccio is an ideal summer side dish. It works beautifully as an appetizer, a fresh side, or a simple light lunch for two. The recipe highlights the delicate flavor and crisp texture of raw zucchini, brightened with lemon, olive oil, pepper, peppery arugula, and shaved Parmesan for a satisfying contrast of … Read more

You’ll be making these healthy, grilled Blackened Salmon Skewers all summer. They’re smoky, boldly seasoned, and easy to prepare—perfect for backyard cookouts or a quick weeknight dinner. Grilled Blackened Salmon Skewers This skewered salmon combines the best features of grilled salmon kabobs and bite-sized blackened salmon. They’re an ideal option for entertaining because guests can … Read more

Pan con Tomate, also known as Spanish Tomato Bread, is a classic tapas-style appetizer that celebrates the simplest, freshest ingredients: crusty bread, ripe tomatoes, garlic, good olive oil and a pinch of salt. It’s perfect when tomatoes are at their peak and comes together in minutes, making it ideal for a light lunch, a starter … Read more