A free, 7-day high-protein diet meal plan featuring breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include nutrition information, macros and Weight Watchers points where available.

7 Day High Protein Diet Meal Plan
I’ve loved every stop on the book tour and every conversation along the way — connecting over food and community is the reason I do this. If you’re local, I’ll be at All in Health Wellness in Babylon, NY on Saturday the 18th at 4:00pm — I hope to see you!
Good news for anyone who hasn’t yet picked up the Skinnytaste High Protein Cookbook: I’m extending the cookbook bonus pack through the end of October. If you purchase the book, you can download six exclusive bonus high-protein recipes by submitting proof of purchase. This offer ends Oct 31.
If you already own the book and are enjoying it, reviews are greatly appreciated on Amazon, Target, Barnes & Noble or your favorite retailer — they help others discover the recipes and support future projects.