Free 7-Day Nutritious Meal Plan (June 8-14)

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A free, flexible 7-day weight loss meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include macros and Weight Watchers points. This plan is designed to be practical, budget-friendly and easy to follow whether you’re meal prepping for one or feeding a family. Use it as a guide to … Read more

Chicken Taco Chili Stuffed Peppers from Leftovers

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If you enjoy bold flavors and easy weeknight cooking, these Chicken Taco Chili Stuffed Peppers combine two favorites—hearty chili and classic stuffed peppers—into a single, protein-rich meal. They’re an ideal way to reuse leftover Crock Pot Chicken Taco Chili, make the most of meal prep, and serve a naturally gluten-free dinner that satisfies the whole … Read more

Skinnytaste Week 64 Dinner Plan: Menu and Recipes

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Skinnytaste Dinner Plan (Week 64) We are enjoying an unusually warm stretch of weather this week, which feels more like spring than late summer. With the grill calling, I’ve planned a mix of fresh grilled meals, light salads, and comforting classics. Highlights this week include Shawarma-Spiced Grilled Chicken with Garlic Yogurt and a vibrant North … Read more

Creamy Greek Yogurt Caesar Dip Recipe

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If you love the classic flavors of Caesar salad and want a creamy, tangy dip to liven up your veggie platter, this Greek Yogurt Caesar Dip is a perfect choice. It captures everything you expect from a Caesar dressing—Parmesan, lemon, garlic, Dijon and anchovies—but swaps in protein-rich Greek yogurt and a touch of mayonnaise for … Read more

25 Most Popular Skinnytaste Recipes of 2016

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I’m deeply grateful to everyone who has supported this blog and allowed me to turn my passion for cooking into a career. What began as a small hobby in 2008 has grown beyond what I imagined, including the honor of publishing two New York Times bestselling cookbooks. I still pinch myself sometimes when I look … Read more

Crispy Air Fryer Green Beans

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I’m obsessed with these tender-crisp Air Fryer Green Beans topped with a golden Parmesan breadcrumb coating. They take less than 15 minutes to make and add a flavorful, crunchy finish to any weeknight meal. Air Fryer Green Beans Air frying green beans is a fast way to achieve crisp-tender texture with a lightly charred edge. … Read more

Fresh Ceviche Cucumber Cups Recipe

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These Ceviche Cucumber Cups combine fresh raw fish or shellfish with lime juice, red onion, cilantro and a touch of jalapeño for brightness and texture. Naturally gluten-free, paleo-friendly and low in carbohydrates, they make an elegant, light appetizer for gatherings or a refreshing starter for warm weather meals. Ceviche Cucumber Cups Ceviche is a classic … Read more

Honey Teriyaki Chicken Drumsticks – Skillet or Instant Pot

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These skinless teriyaki chicken drumsticks are sweet, sticky, and irresistibly delicious. They simmer in a skillet with honey, soy sauce, garlic and fresh ginger until the meat is fall-off-the-bone tender and the sauce reduces to a glossy, flavorful glaze. The chicken remains juicy without the skin, and the sauce clings beautifully to each drumstick. Honey … Read more

7-Day High-Protein Meal Plan to Gain Muscle and Boost Energy

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A free, 7-day high-protein diet meal plan featuring breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include nutrition information, macros and Weight Watchers points where available.

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7 Day High Protein Diet Meal Plan

I’ve loved every stop on the book tour and every conversation along the way — connecting over food and community is the reason I do this. If you’re local, I’ll be at All in Health Wellness in Babylon, NY on Saturday the 18th at 4:00pm — I hope to see you!

Good news for anyone who hasn’t yet picked up the Skinnytaste High Protein Cookbook: I’m extending the cookbook bonus pack through the end of October. If you purchase the book, you can download six exclusive bonus high-protein recipes by submitting proof of purchase. This offer ends Oct 31.

If you already own the book and are enjoying it, reviews are greatly appreciated on Amazon, Target, Barnes & Noble or your favorite retailer — they help others discover the recipes and support future projects.

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Lemon Orzo with Bacon, Leeks, Peas and Spinach

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This easy Orzo with Bacon, Leeks, Peas, Spinach and Lemon is a one-pot meal that’s likely to become a favorite in your dinner rotation. One Pot Orzo with Bacon I often make this bacon-and-pea combination as a risotto, but switching to orzo produced an equally comforting, faster result. This recipe delivers a satisfying dinner made … Read more