Recipe collection
Recipes
Beet salad with creamy goat cheese and crunchy candied pecans, finished with a honey-balsamic vinaigrette, makes a bright, flavorful side dish for…
If you want a quick, effortless summer dessert that’s under 100 calories per serving, grilled peaches with yogurt and honey are a…
Savory-sweet miso salmon skewers threaded with zucchini and scallions—an ideal dish for grilling season or a quick, satisfying weeknight dinner. Miso-Glazed Salmon…
A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner ideas plus a full shopping list. All recipes include…
Imagine your favorite BLT sandwich and a summer macaroni salad eloping and having a baby — that’s exactly this recipe: a bright,…
This easy, gluten-free and dairy-free Sweet Potato Turkey Meatloaf is a healthy twist on a classic turkey meatloaf. It replaces breadcrumbs with…
A free, flexible 7-day weight loss meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. Recipes include macros…
Chicken Pozole Verde is a comforting, flavorful Mexican soup made with shredded chicken, roasted tomatillos, poblano pepper, cilantro, and hominy. The bright…
These Smoked Salmon Cucumber Bites are an elegant, low-carb holiday appetizer that captures all the classic bagel-and-lox flavors without the bread. Each…
This creamy, protein-packed Blueberry Banana PB Smoothie blends frozen blueberries, a ripe banana, a scoop of Greek yogurt and PB2 for a…
Instant Pot Spanish Chickpea Stew 
Classic Pavlova Recipe with Fresh Berries 
Crispy Air Fryer Fried Chicken Recipe 
Sardine Salad Recipe with Lemon, Capers and Olive Oil 
Grilled Miso-Glazed Salmon Skewers with Zucchini & Scallions 
Free 7-Day Meal Plan: Sept 28–Oct 4 
Free 7-Day Meal Plan Oct 12-18: Balanced Recipes & Grocery List 
15 Chickpea Recipes: Flavorful Dinners, Snacks and Salads 
