Recipe collection
Recipes
This lighter mac and cheese keeps all the comfort of the classic while cutting calories and adding nutrients with fresh spinach. It’s…
This healthy summer side salad with berries combines sweet, juicy blackberries and raspberries for a bright burst of natural sweetness in every…
A hearty sweet potato soup recipe brimming with chicken, kale and vegetables. This one-pot meal is comforting, nourishing and easy to make—perfect…
If you love hot, melty Chicken Philly Cheesesteak sandwiches, this dip is for you. It’s rich, cheesy, and loaded with sautéed onions…
These Salsa Verde Chicken Tostadas begin with my Salsa Verde Chicken—a slow-cooker favorite that’s perfect for meal prep. Crispy corn tostadas are…
Strawberry Peanut Butter Swirl Smoothie Bowls — a delicious, nutrient-rich plant-based breakfast, snack or light dessert that comes together in about five…
Grilled flank steak topped with a vibrant tomato, corn and black bean salsa makes for a flavorful, easy weeknight meal that comes…
Rice and beans are a family favorite in our house, and this Brazilian black beans recipe is one I make often. It…
A free, flexible 7-day meal plan with breakfast, lunch and dinner plus a complete shopping list. All recipes list calories and Weight…
Roasted snapper fillets brushed with olive oil, garlic and fresh rosemary, finished with a light dusting of seasoned breadcrumbs—an easy and flavorful…
Instant Pot Spanish Chickpea Stew 
Free 7-Day Meal Plan: Sept 28–Oct 4 
Free 7-Day Meal Plan: Oct 26–Nov 1 
Sheet Pan Bacon-Wrapped Pork Tenderloin Recipe 
Low-Calorie Strawberry Fool Recipe 
Chewy Pumpkin Spice Oatmeal Cookies with Pecans 
Miso-Glazed Shrimp Salad with Sesame Dressing 
7-Day Balanced Meal Plan: Nov 1-7 Menu and Recipes 
