Homemade Crispy Chicken Nuggets Recipe

These picky-kid-approved, healthy chicken nuggets made with ground chicken are crispy on the outside and juicy on the inside. They taste better than fast food and even hide a bit of vegetables for added nutrition.

Best Chicken Nuggets

My sister-in-law and I set out to make a homemade version of classic chicken nuggets for my picky niece — and everyone in the family loved them. This recipe uses ground chicken mixed with frozen cauliflower rice for a hidden veggie boost, plus simple seasonings. The nuggets are coated in breadcrumbs and can be cooked in an air fryer or baked in the oven. They take a little more time than working with pre-cut chicken pieces, but the results are worth it. Make a double batch and freeze extras for quick, healthier homemade nuggets you can feel good about serving to your kids.

What are chicken nuggets made of?

• Chicken: This version uses 93% lean ground chicken (a mix of thighs and breasts) for juicier results; using only ground breast meat can make nuggets dry.
• Cauliflower rice: Frozen cauliflower rice adds moisture and nutrition while keeping the nuggets lean.
• Seasoning: Simple spices—kosher salt, onion powder, garlic powder, and black pepper—are all you need to flavor the meat.
• Egg: One beaten egg helps the coating adhere.
• Breadcrumbs: Seasoned breadcrumbs or gluten-free crumbs create a crisp exterior.

How to Make Chicken Nuggets

1. Mix and form: In a large bowl, combine ground chicken, frozen cauliflower rice, salt, onion powder, garlic powder, and black pepper. Mix until evenly combined and form the mixture into about 30 round, slightly flattened nuggets (roughly 25 grams each).
2. Bread the nuggets: Place the beaten egg in one shallow bowl and the breadcrumbs in another. Dip each nugget in the egg, then press into the breadcrumbs to coat completely. Set on a tray while you finish breading the batch.
3. Air fryer method: Arrange nuggets in a single layer in the air fryer basket (work in batches if needed). Lightly spray the tops with oil. Air fry at 400°F (200°C) for 8–9 minutes, flipping halfway through and spraying the exposed side with a little oil, until golden and cooked through.
4. Baked method: Preheat oven to 450°F (230°C). Place breaded nuggets on a baking sheet sprayed with oil. Lightly spray the tops of the nuggets, bake 10 minutes, flip, spray again, and bake another 5–7 minutes until golden and cooked through.

Variations

• Swap proteins: Substitute 93% lean ground turkey if you prefer.
• Breadcrumbs: Use seasoned panko for extra crunch.
• Customize seasoning: If your breadcrumbs aren’t seasoned, add onion powder, garlic powder, paprika, and salt to them for flavor.

What to Serve with Chicken Nuggets

• Dipping sauces: Ketchup, honey mustard, BBQ sauce, buffalo sauce, or spicy mayo are all great options.
• Lunchbox ideas: Pack nuggets with fruit, veggie sticks, and a small sauce container, or place a few on a small roll for a sandwich-style lunch.
• For adults: Serve over a green salad with a creamy ranch or honey mustard dressing.
• Sides: Air-fryer fries, baked mac and cheese, roasted broccoli, or roasted green beans make satisfying accompaniments.

How to Freeze Chicken Nuggets

Leftover nuggets keep in the refrigerator for up to four days, but freezing is ideal for prepping ahead. Follow these steps:

1. Bake or air fry the nuggets as directed and allow them to cool completely.
2. Place the cooled nuggets on a baking sheet in a single layer and flash-freeze until solid (about 1–2 hours).
3. Transfer frozen nuggets to an airtight container or freezer-safe bag and label with the date. Freeze for up to three months.
4. To reheat from frozen: bake in a preheated 400°F (200°C) oven for 11–15 minutes, or air fry at about 360°F (180°C) for 7–8 minutes, until heated through and crisp.

More Chicken Tender Recipes You’ll Love

• Air Fryer Buffalo Chicken Nuggets
• Air Fryer Popcorn Chicken
• Pickle-Brined Baked Chicken Tenders
• Air Fryer Chicken Tenders
• Tortilla-Encrusted Chicken Tenders