This protein-rich Superfood PB Banana and Cacao Green Smoothie is loaded with nutrients and vitamins, including antioxidants, fiber and magnesium. It’s a delicious, wholesome way to boost your energy in the morning.
Superfood PB Banana and Cacao Green Smoothie
I love starting the day with a smoothie. This Superfood PB Banana and Cacao Green Smoothie combines creamy peanut butter, a ripe banana, a handful of spinach and crunchy cacao nibs for an energizing drink that manages to be both indulgent and nutritious. The flavors balance beautifully: the banana and a touch of stevia soften the natural bitterness of raw cacao nibs, creating a chocolatey richness without added sugar. Almond milk keeps the texture light while helping everything blend into a smooth, satisfying breakfast or snack.
Raw cacao nibs come from the cacao bean and are prized for their concentration of antioxidants, fiber and magnesium. If you’re new to cacao nibs, you may notice a bitter edge at first, but when blended with sweet fruit and a creamy nut butter they take on a taste similar to dark chocolate—deep, slightly bitter and intensely satisfying. Adding spinach boosts the nutrient profile without changing the flavor, so you get extra vitamins and a vibrant green color without sacrificing taste.
Below you’ll find the simple recipe and a few tips to help you get the best results. This makes a single serving and blends up in just a few minutes—perfect for busy mornings or an afternoon pick-me-up. The balance of healthy fats, carbohydrates and a little protein helps keep you full and focused.
Tips and Variations
- If you prefer a sweeter smoothie, add a little more banana or a natural liquid sweetener such as stevia or a splash of maple syrup.
- Swap almond milk for any other plant-based milk or for dairy milk if you prefer a different flavor and texture.
- For extra protein, add a scoop of your favorite protein powder or use a tablespoon of almond butter instead of peanut butter.
- If you like a creamier texture, use a whole frozen banana rather than half; for a lighter drink, reduce the ice.
- To reduce bitterness from cacao nibs, try grinding them briefly in a spice grinder before adding to the blender, or start with a smaller amount and increase to taste.
More Healthy Smoothie Recipes
- PB and J Smoothie
- Mango Banana Green Smoothie
- Blueberry Banana Oatmeal Smoothie
- Summer Mango Stone Fruit Smoothie
Superfood PB Banana and Cacao Green Smoothie
This protein-packed green smoothie blends peanut butter, banana, spinach and cacao nibs for a nutritious drink rich in antioxidants, fiber and magnesium—a delicious way to boost morning energy.
Yield: 1 serving
Prep: 5 mins • Total: 5 mins
Course: Breakfast, Brunch, Drinks • Cuisine: American
Ingredients
- 3/4 cup unsweetened vanilla almond milk
- 1 loose cup baby spinach
- 2 teaspoons peanut butter
- 1/2 frozen ripe banana
- 1 heaping tablespoon cacao nibs (about 1/3 oz)
- 1 cup ice
- Optional: a few drops liquid stevia
Instructions
- Combine all ingredients in a blender.
- Blend until completely smooth, scraping down the sides once if needed.
- Adjust sweetness or thickness to taste—add more milk to thin or more ice/banana to thicken.
- Pour into a glass and enjoy immediately.
Nutrition (per serving)
Calories: 188 kcal • Carbohydrates: 21 g • Protein: 6 g • Fat: 11.5 g • Fiber: 6.5 g • Sugar: 8.5 g • Saturated Fat: 3.5 g • Sodium: 210 mg
Last Step
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Disclosure: This post was sponsored by Blue Diamond Almond Breeze. The recipe and opinions are my own; I share products I use regularly in my kitchen. I created this recipe and received compensation to do so.