These three-ingredient chocolate-covered stuffed dates, filled with peanut butter (or the nut butter of your choice), are an easy, naturally sweet treat. They require no baking and make a satisfying snack or light dessert when you want something chocolaty and chewy without a lot of fuss.

Peanut Butter Chocolate Covered Stuffed Dates
If you love the combination of caramel-like sweetness, rich chocolate, and a creamy nut butter center, these stuffed dates deliver in just a few minutes. They’re reminiscent of a healthier Snickers-style bite—chewy dates, smooth peanut butter, and a dark chocolate coating. With just three main ingredients and minimal prep, they’re ideal for prepping a small batch for the week or whipping up a last-minute dessert for guests.
Why You’ll Love These Chocolate-Covered Dates

I tried this idea after seeing a recipe inspired by a cookbook focused on dates. They were quick to make and delicious straight from the fridge—easy to enjoy as an evening treat. These bites are simple to customize and provide a touch of fiber and natural sweetness from the dates.
- Naturally sweet: Medjool dates bring a caramel-like flavor without added sugar.
- No-bake convenience: Stuff, dip, chill—no oven needed.
- Customizable: Swap in any nut or seed butter, sprinkle toppings, or drizzle extra chocolate.
- Diet-friendly: Easily made gluten-free, vegetarian, vegan, or dairy-free by choosing appropriate chocolate and spreads.
Ingredients
This recipe uses only three main ingredients. Below are the recommended items; refer to the recipe card further down for exact amounts.

- Medjool dates: Large, soft, and naturally sweet. Be sure they are pitted before stuffing.
- Peanut butter: Use a natural, unsweetened peanut butter or another nut butter you prefer.
- Dark chocolate: Chocolate chips or chopped chocolate bars work well. Choose dairy-free chocolate if you need a dairy-free version.
How to Make Chocolate Covered Stuffed Dates
This is a simple no-bake recipe that scales easily. Prepare a larger batch to keep in the fridge or freezer for quick snacks. The step-by-step instructions below describe a straightforward method to get evenly coated, attractive bites.


- Prepare a tray: Line a small sheet pan with parchment paper to catch drips and make cleanup easy.
- Pit and stuff the dates: Make a lengthwise slit in each date and remove the pit. Spoon about 1/2 tablespoon of peanut butter into each date, pressing gently so it stays in place.
- Melt the chocolate: Warm the chocolate in a microwave-safe bowl in 20-second bursts, stirring between each burst until smooth. Alternatively, melt the chocolate in a heatproof bowl set over simmering water (double boiler), stirring until glossy and fully melted.
- Dip and set: Using two forks or a pair of chopsticks, dip each stuffed date into the melted chocolate, coating most of the surface while leaving a bit of the peanut butter showing if you like. Place them on the prepared parchment and repeat with the rest.
- Chill to firm: Refrigerate the tray for about 10 minutes, or until the chocolate has hardened. Serve chilled or at cool room temperature.

Variations
- Date types: Deglet Noor dates can be used if Medjool aren’t available; you’ll likely use more since they are smaller.
- Switch nut butters: Try almond, cashew, or pistachio butter for different flavor profiles.
- Nut-free option: Use sunflower seed butter to keep these free of tree nuts and peanuts.
- Extra texture: Add a toasted almond or crushed nuts inside or sprinkle chopped nuts on top before the chocolate sets.
- Finishing touch: Sprinkle flaky sea salt on the chocolate for a salty-sweet contrast.
Storage
- Refrigerate: Store in an airtight container in the refrigerator for up to 5 days.
- Freeze: Freeze extra batches for 3–4 months. Thaw briefly at room temperature or thaw overnight in the refrigerator before serving to avoid very hard centers.

More Healthy Dessert Ideas
If you enjoy these stuffed dates, you might also like other simple, lower-effort desserts and snacks that balance sweetness with wholesome ingredients. Try moist chocolate cake, no-bake peanut butter cookies, flourless zucchini brownies, oatmeal chocolate chip cookies, or quick chocolate cheesecake cups for more crowd-pleasing options.
Recipe Card: Chocolate Covered Stuffed Dates
Yield: 6 servings (1 date per serving) • Prep: 20 mins • Total: 30 mins
Ingredients
- 6 large Medjool dates, pitted
- 3 tablespoons natural, sugar-free peanut butter (or nut/seed butter)
- 3 ounces dark chocolate (or dairy-free chocolate)
- Optional: flaky sea salt for topping
Instructions
- Line a small baking sheet with parchment.
- Cut a slit in each date, remove the pit, and fill each with 1/2 tablespoon peanut butter.
- Melt the chocolate in 20-second microwave intervals, stirring until smooth, or melt in a double boiler.
- Dip each stuffed date into the melted chocolate and place on the parchment, leaving a bit of filling exposed if desired.
- Refrigerate until the chocolate sets, about 10 minutes. Sprinkle salt on top if desired, then serve.
Notes
Dates will keep refrigerated in an airtight container for up to 5 days. Freeze extras for 3–4 months and let them warm slightly before eating.
Nutrition (per date)
- Calories: ~172 kcal
- Carbohydrates: ~22.5 g
- Protein: ~2.5 g
- Fat: ~8.5 g
- Fiber: ~2.5 g
- Sugar: ~19 g