Exciting news—my newest cookbook, Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day, is now available for pre-order. This collection focuses on straightforward, flavorful meals designed to help you meet your protein goals without sacrificing taste or convenience.
Skinnytaste High Protein Cookbook
I’m thrilled to share the cover you helped choose and to introduce Skinnytaste High Protein, a book built around 100 reliable, high-protein recipes. Every recipe delivers at least 30 grams of protein per serving, and the collection includes many options that accommodate vegetarian, dairy-free, and gluten-free diets. You’ll find recipes designed for everyday cooking—one-pot meals, meal-prep friendly dishes, and streamlined techniques to make breakfast, lunch, dinner, snacks, and desserts effortless and satisfying.
Each recipe includes full nutritional information and clear icons that indicate whether a dish is gluten-free, dairy-free, or vegetarian. Registered dietitian Heather K. Jones provided the nutritional analysis to help you make informed choices. Whether you’re tracking macronutrients, planning weekly meal prep, or simply looking to build more protein into your day, this cookbook is designed to be a dependable resource.
Pre-order Now From These Online Sellers
- Amazon
- Barnes & Noble
- Books-A-Million
- Bookshop
- Target
The book ships on October 7, and copies are available to pre-order now. Ordering ahead ensures you’ll be among the first to receive the book when it ships. Pre-order availability varies by retailer—check the seller of your choice for shipping details and estimated delivery.
Skinnytaste High Protein
Start your day with protein-forward breakfasts like a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos. For satisfying lunches and dinners, try Grilled Chicken Thighs with Charred Corn Summer Salad, Sheet Pan Tajin Salmon Fish Tacos, or Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus. Many recipes are built to scale for meal prep or reheating without losing flavor.
The book also reinvents classics with higher-protein twists—think a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes reimagined to be more sustaining. For snacks and portable options, recipes such as Spicy Salmon Roll and Chicken Avocado Salad Chip Dip give a midday protein boost that keeps you full and energized.
Beautiful photography by Eva Kolenko accompanies each recipe to show finished dishes and plating ideas. Icons make it easy to find recipes that fit specific dietary needs, and the included nutritional breakdowns let you see macronutrient details at a glance. In addition, recipes from this book will be listed in the Skinnytaste Cookbook Index, consistent with other Skinnytaste titles.
Photo credit: Eva Kolenko.