Juicy broiled salmon flavored with fresh rosemary, bright lemon and minced garlic — a speedy, flavorful dish that’s ideal for busy weeknights. This simple recipe takes minutes to prepare and delivers a tender, flaky piece of fish with a crisp, aromatic top.
Salmon is an excellent source of high-quality protein and provides heart-supporting omega-3 fatty acids. Health organizations commonly recommend eating fatty fish like salmon twice a week; this recipe is an easy way to help meet that goal.
Broiled Salmon with Rosemary
Ingredients
- 24 oz or 4 pieces salmon
- Olive oil spray (or a light brush of olive oil)
- 2 tsp fresh lemon juice
- 2 tsp fresh chopped rosemary
- 2 cloves garlic, minced
- Salt and freshly ground black pepper, to taste
Instructions
- Preheat the broiler and position the oven rack about 4 inches from the heating element. Line a broiler pan or baking sheet with foil for easier cleanup.
- In a small bowl, whisk together the lemon juice, chopped rosemary, minced garlic, a pinch of salt and several grinds of black pepper. This bright, herby mixture will both flavor and slightly glaze the salmon.
- Lightly spray or brush the broiler rack or baking sheet with olive oil. Pat the salmon dry with paper towels, then brush the lemon-rosemary mixture evenly over the top of each piece.
- Arrange the salmon skin-side down on the prepared rack or sheet. Broil 4 inches from the heat until the fish flakes easily with a fork and the top is lightly browned — typically about 4–6 minutes per 1/2 inch of thickness. Thinner fillets will cook faster; thicker pieces (over 1 inch) benefit from being gently turned halfway through cooking.
- Remove from the oven and let the salmon rest for a minute or two before serving to retain juices. Taste and adjust seasoning if needed.
Last Step:
Please leave a rating and comment to let us know how you liked this recipe. Your feedback helps improve recipes and supports continued sharing of high-quality, free cooking ideas.
Nutrition
Did You Make This Recipe?
Share a photo and tag us or use the recipe name when you post — we love to see how you serve it and what sides you pair it with.
Tips & Variations
- For extra color and flavor, add a light sprinkle of lemon zest just before serving.
- If you don’t have fresh rosemary, substitute a pinch (about 1/2 tsp) of dried rosemary, but crush it between your fingers first to release the oils.
- To check doneness, insert a fork at the thickest part and twist gently; the salmon should flake and remain moist inside.
- Serve with simple sides like steamed vegetables, a crisp salad, roasted potatoes or a grain such as quinoa or couscous for a balanced meal.
- Leftovers keep well refrigerated in an airtight container for up to 2 days; reheat gently to avoid drying out the fish.