Preorder Skinnytaste Air Fryer Cookbook: Free 39-Page Bonus

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I’m thrilled to announce that my newest cookbook, The Skinnytaste Air Fryer Cookbook, will arrive in bookstores on May 7. The book is available to pre-order now, and to thank everyone who pre-orders, I’m offering a special bonus pack for a limited time. When you pre-order the Skinnytaste Air Fryer Cookbook from your preferred retailer, … Read more

Whole Roasted Baby Cauliflower with Garlic and Herbs

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This simple whole roasted baby cauliflower is perfectly charred on the outside and tender and creamy inside. Made with just a few ingredients — salted boiling water, high-quality extra-virgin olive oil, coarse sea salt, and cauliflower — it’s an elegant, flavorful dish that works as a side, appetizer, or a vegetarian main. Whole Roasted Baby … Read more

Skinnytaste Week 3 Dinner Meal Plan and Shopping List

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I’ve received wonderful feedback since launching The Skinnytaste Meal Planner and sharing a sample weekly dinner plan. Creating a weekly menu has become a Sunday ritual for me: I do all of my food shopping on Sundays, but you should pick the routine that best fits your schedule. Planning ahead saves time, reduces stress during … Read more

Silky Whipped Coconut Cream Recipe

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This simple whipped coconut cream is a creamy, dairy-free alternative to traditional whipped cream and requires only two ingredients: full-fat canned coconut milk and powdered sugar. It’s vegan, naturally light, and perfect for topping fresh berries, pies, cakes, or warm puddings. The only real step to remember is to chill the can overnight so the … Read more

7-Day High-Protein Meal Plan for Muscle Gain

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Enjoy a free, 7-day high-protein meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. Each recipe includes macros and Weight Watchers points to help you track progress. This plan emphasizes fresh, protein-rich meals—many featuring fish and lean proteins—to keep you satisfied and energized all week.

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7-Day High-Protein Diet Meal Plan

Summer is an ideal season for light, protein-packed recipes, and seafood is a particularly good choice. If you have access to fresh-caught fish or good local markets—like many who live near Long Island do—you’ll find the flavors just sing this time of year. Whether using fresh or frozen seafood, these meals deliver satisfying protein and bright, seasonal flavor.

Try recipes such as Healthy Cod Fish Tacos, Flounder Piccata or Fish with Tomato Sauce, White Wine and Capers. Each is designed to be flavorful, relatively simple to prepare, and generous in protein to support active days and muscle recovery.

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Pumpkin Hazelnut Biscotti with White Chocolate

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Hazelnuts, white chocolate and pumpkin spice come together in these crisp, twice-baked biscotti for a grown-up cookie that’s perfect with coffee, tea or a glass of warm milk. Biscotti, the traditional Italian twice-baked cookie, develops a pleasant crunch from the second bake while staying flavorful and not overly sweet. These pumpkin hazelnut white chocolate biscotti … Read more

7-Day Meal Plan for the New Year: Dec 27–Jan 2

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A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch, and dinner plus a complete shopping list. Recipes list macros and include links to the WW recipe builder so you can view your personal points. 7 Day Healthy Meal Plan I hope you’re enjoying the holidays with friends and family. This week was especially … Read more

Crispy Air Fryer Baked Potato Recipe

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Air fryer baked potatoes deliver restaurant-style results at home: crisp, salted skins and light, fluffy interiors in a fraction of the time required by a conventional oven. This straightforward recipe creates a versatile base you can dress up however you like — from a simple pat of butter and fresh ground pepper to loaded combinations … Read more

Spicy Buffalo Chicken Salad with Blue Cheese Dressing

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This easy Buffalo Chicken Salad is a quick, low-carb lunch you can make ahead for the week. It’s high in protein, full of flavor, and works beautifully in lettuce wraps, on bread, tucked into a tortilla, or simply piled on top of greens. Buffalo Chicken Salad This recipe was designed for busy weekdays when you … Read more

Breakfast Potato Skins with Western Omelet Filling

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Western Omelet Breakfast Potato Skins Potato skins for breakfast are both comforting and clever. These Western Omelet Breakfast Potato Skins combine crispy potato shells with a classic omelet filling — scrambled eggs, lean ham, onion and bell pepper — finished with a small sprinkle of cheddar. They make a filling, portable morning meal or a … Read more