A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes linked here include macronutrient information and Weight Watchers points for easy tracking.

7-Day Healthy Meal Plan (July 17–23)
If your basil plants are overflowing, you’re not alone. Try using fresh basil in recipes like Basil Oil, Homemade Basil Pesto or Pesto Spaghetti Squash with Tomatoes. For a cool, summery treat, make Citrus Basil Mojito Pops or a Basil Cucumber Gin Cooler. These ideas help use up herbs and add bright flavor to warm-weather meals.