A free 7-day flexible meal plan including breakfast, lunch and dinner, plus a complete shopping list. Every recipe lists calories and Weight Watchers Freestyle SmartPoints to help you plan meals with confidence. January has flown by — and for those who’ve heard, I’ve recently lost my dad. To honor him I’ve been cooking many of … Read more

Chewy cranberry pecan oat bars combine toasted pecans and dried cranberries with golden oats, almond butter and pure maple syrup for a sweet, satisfying breakfast or snack. These bars are chewy, full of texture, and made with wholesome ingredients — one bar is substantial enough to be a meal on the go. They are naturally … Read more

The secret that makes these Filipino BBQ Pork Skewers stand out is a can of 7-Up soda in the marinade. The soda helps tenderize the meat while adding a subtle sweetness that balances the savory soy and tangy vinegar—making these skewers a favorite for summer grilling and backyard parties. Filipino BBQ Pork Skewers If you … Read more

Exciting news—my newest cookbook, Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day, is now available for pre-order. This collection focuses on straightforward, flavorful meals designed to help you meet your protein goals without sacrificing taste or convenience. Skinnytaste High Protein Cookbook I’m thrilled to share the cover you helped choose and to … Read more

This Turkey Pumpkin Chili is a cozy, nutrient-packed fall favorite made with lean ground turkey, diced tomatoes, canned pumpkin, white beans and fresh spinach. It’s hearty enough for dinner, makes excellent leftovers for lunch, and freezes well for busy weeks. The pumpkin adds a subtle sweetness and creamy texture while contributing potassium and fiber, making … Read more

Broccoli rabe roasted with smashed garlic, olive oil, and a touch of crushed red pepper for gentle heat. This simple preparation brings out the vegetable’s nutty character while taming its natural bitterness. Serve it as a flavorful side, toss it with pasta, add it to sandwiches or wraps, or pair it with sausage or roasted … Read more

Caprese Salad, or Insalata Caprese, is a timeless summer salad that celebrates the simplest, best ingredients: fresh mozzarella, thick slices of ripe tomatoes, fragrant basil, extra-virgin olive oil and a splash of balsamic vinegar. Serve it as an appetizer, a side, or a light meal—it’s effortless and elegant. Classic Caprese Salad Recipe: Fresh Tomato, Mozzarella … Read more

Tropical Lassi is a refreshing, gut-friendly Indian yogurt drink made by blending frozen mango, tart blueberries, and warm spices. Light, creamy, and naturally fruity, this Tropical Mango Blueberry Lassi makes a vibrant accompaniment to Indian food or a nourishing snack any time of day. Tropical Mango Blueberry Lassi A lassi is traditionally an Indian yogurt … Read more

Buffalo Brussels Sprouts with Crumbled Blue Cheese These Buffalo Brussels Sprouts combine skillet searing and a short roast in the oven to deliver perfectly charred edges and tender interiors. Tossed with classic buffalo hot sauce and topped with crumbled blue cheese, they make a bold, flavorful side dish for chicken, steaks, or pork chops. This … Read more

Broccoli Casserole made from scratch with fresh broccoli, a lighter homemade creamy sauce, and a crispy Ritz cracker topping—no canned soup required. Healthy Broccoli Casserole This healthy Broccoli Casserole keeps all the comfort of the classic—creamy cheese, tender broccoli, and a buttery cracker crust—while trimming the excess fat, sodium, and preservatives found in many traditional … Read more