From the kitchen
Hearty eggplant makes an excellent vegetable substitute for traditional meat, and these flavorful vegetarian eggplant “meatballs” are a perfect example. They offer…
Happy Saturday — I hope you’re enjoying a wonderful March. I’ll be away most of the week for a book signing in…
Skinnytaste Dinner Plan (Week 54) The final countdown of the season is almost here. This week features special giveaways as part of…
This Pineapple Zucchini Cupcake with Cream Cheese Frosting is delicious and surprisingly wholesome. Made with whole wheat flour, fresh vegetables and fruit,…
This shrimp po’ boy uses juicy sautéed shrimp and a light, creamy cabbage slaw on whole-grain bread for a lighter take on…
Skinnytaste Dinner Plan (Week 97) This is the Skinnytaste Dinner Plan for Week 97. I’m hoping for cooler weather next week because…
Caramelized Apple Onion Soup captures the warmth of autumn in a bowl. Sweet yellow onions slowly caramelize until golden and deeply flavored,…
A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All featured recipes…
Crunchy, bright and naturally sweet, this Raw Beet Salad with Apples and Carrots is an easy, healthy way to enjoy beets. With…
This healthy Mediterranean sea bass is bathed in a bright, savory Mediterranean-style sauce made from tomatoes, white wine, fennel and Kalamata olives.…
Free 7-Day Meal Plan: Sept 28–Oct 4 
Sheet Pan Bacon-Wrapped Pork Tenderloin Recipe 
Honey-Chili Glazed Salmon Recipe: Sweet and Spicy 
7-Day Balanced Meal Plan: Nov 1-7 Menu and Recipes 
Free 7-Day Balanced Meal Plan: Aug 31 to Sept 6 
Creamy BLT Macaroni Salad Recipe for Summer Picnics 
Protein-Packed Egg and Quinoa Salad Jars 
Maple-Dijon Glazed Sheet-Pan Chicken with Roasted Vegetables 
