This free, flexible 7-day weight loss meal plan includes breakfast, lunch and dinner ideas plus a complete shopping list to make healthy eating simple. All recipes include macronutrient information and Weight Watchers points to help you stay on track. Free 7-Day Healthy Meal Plan (Nov 6–12) I traveled to Florida with my mom this week … Read more

Skinnytaste Dinner Plan — Week 32 This week’s Skinnytaste dinner plan focuses on light, quick, and flavorful meals that make weekday cooking easier as the days grow longer and temperatures rise. With gardens and farmers’ markets overflowing with fresh produce, these recipes highlight seasonal vegetables and simple preparations. If you enjoy balanced weeknight dinners that … Read more

From brunches to evening toasts, this alcohol-free French 75 mocktail is a crowd-pleaser for any occasion — and it’s a perfect choice for Dry January or any stretch of alcohol-free celebrations. French 75 Mocktail The French 75 is synonymous with sparkle and refinement. With a few thoughtful swaps, you can enjoy the same bright citrus … Read more

A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch, and dinner ideas plus a complete shopping list. All recipes list macros and Weight Watchers points to help you stay on track. Free 7 Day Healthy Meal Plan (June 9–15) Welcome to this week’s meal plan! Whether your goal is to eat healthier, simplify … Read more

These easy, healthy Buffalo Cauliflower Bites are oven-baked and full of spicy buffalo flavor—an ideal meatless appetizer for game day or any casual gathering. Buffalo Cauliflower These hot and spicy cauliflower bites are lightly battered, baked until crisp, and then tossed in a classic buffalo-style hot sauce. Serve them with a light blue cheese dressing … Read more

A free, flexible 7-day meal plan with breakfast, lunch and dinner suggestions plus a complete shopping list. All listed recipes include calories and Weight Watchers Freestyle SmartPoints for easy tracking. Hello friends — I’m away in Utah this weekend, so I haven’t added the artwork yet. Thank you to everyone who pre-ordered my new cookbook, … Read more

A free, 7-day high protein diet meal plan that covers breakfast, lunch, and dinner ideas plus a complete shopping list. Each recipe includes nutritional macros and Weight Watchers points to help you stay on track. 7 Day High Protein Diet Meal Plan This week’s plan alternates regular meal planning with a high-protein focus to support … Read more

Grilled Coconut Red Curry Shrimp Skewers with bell pepper and onions are bursting with flavor thanks to a simple pantry favorite: red curry paste. These skewers are bright, slightly spicy, and fragrant from coconut, ginger, garlic, and lime—perfect for a quick summer dinner or backyard barbecue. Coconut Red Curry Shrimp Skewers The shrimp in this … Read more

A zesty, chunky cheese dip made with diced tomatoes, hot peppers, garlic, onions, lime juice, cilantro and warming spices. Perfect for chips, parties, or game day — this skinny queso is flavorful and light, best enjoyed hot and fresh. “Skinny queso” might sound like an oxymoron, but this lighter take on classic queso delivers the … Read more

My favorite way to enjoy steak kebabs is with a bright, herb-packed chimichurri sauce. This vibrant sauce adds fresh flavor and tang to anything from grilled steak to chicken or vegetables. Steak Kebabs with Chimichurri These kebabs are perfect for summer grilling: tender sirloin or Angus steak threaded with red onion and cherry tomatoes, finished … Read more