From the kitchen
A complimentary 7-day high-protein diet meal plan that includes breakfast, lunch and dinner ideas plus a comprehensive shopping list. Each recipe lists…
Ground turkey and hearty chickpeas are simmered slowly with warm Moroccan spices—turmeric, paprika and coriander—along with an abundance of vegetables. The result…
Strawberry salad made with mixed greens, kale and spinach, sliced almonds, crumbled gorgonzola cheese and finished with a bright poppy seed dressing…
Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro is a bright, aromatic shrimp stew simmered in a light tomato-coconut broth with a…
A free 7-day flexible meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. Every recipe includes calorie counts…
This healthy Lentil Salad features tender cooked lentils tossed with finely diced carrots, celery, red bell pepper, red onion, fresh parsley, garlic…
Crock Pot “Baked” Potatoes — an ideal method for making classic baked potatoes on a hot summer day without heating up your…
Skinnytaste Dinner Plan — Week 38. It’s hard to believe it’s already August. Summer seems to fly by, especially when schedules fill…
This quick and easy Mushroom Stroganoff combines shiitake, button, and cremini mushrooms with noodles in a light, creamy sauce. It’s a satisfying,…
Cute little Halloween meringue ghosts made from sugar and egg whites, decorated with miniature chocolate chips for eyes and a mouth. These…
Honey-Chili Glazed Salmon Recipe: Sweet and Spicy 
7-Day High-Protein Meal Plan: Recipes and Shopping List 
Authentic Latin Yellow Rice Recipe 
7-Day High-Protein Meal Plan to Build Muscle 
Instant Pot Spanish Chickpea Stew 
Linguine with Sauteed Scallops and Peas Recipe 
7-Day High-Protein Meal Plan to Build Muscle 
Decadent Chocolate Banana Bread Recipe 
