From the kitchen
Grilled salmon rubbed with smoky spices and served alongside a bright black bean and corn salsa—an easy, healthy summer dinner that comes…
I love meal planning. Every week I create a new 7-day meal plan so I don’t have to stress about what to…
Bright, refreshing, and vitamin-rich, this Tropical Papaya Batido fruit shake blends ripe papaya, freshly squeezed orange juice, and banana into a silky,…
A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include…
A free 7-day flexible meal plan featuring breakfast, lunch and dinner plus a complete shopping list. All recipes include calorie information and…
These easy Cilantro Lime Fish Tacos feature flaky white fish cooked with tomatoes, jalapeños, cilantro and lime, then finished with creamy avocado…
Skinny potato skins loaded Santa Fe style with mildly spiced turkey, black beans, corn and tomatoes, finished with melted cheese—these irresistible bites…
A free, 7-day high-protein diet meal plan including breakfast, lunch and dinner ideas, plus a complete shopping list. All recipes include macros…
This hot crab dip with sweet summer corn and a buttery cracker topping is a crowd-pleasing appetizer—perfect for backyard gatherings and easy…
This lighter clam chowder uses canned clams, tender potatoes, and sweet corn to deliver a thick, creamy bowl with far less fat…
Crispy Chicken Smash Tacos with Creamy Jalapeno Sauce 
Chewy Pumpkin Spice Oatmeal Cookies with Pecans 
Moist Pumpkin Cornbread Muffins with Maple and Cinnamon 
Authentic Latin Yellow Rice Recipe 
Gluten-Free Almond Flour Banana Muffins with Cream Cheese 
Free 7-Day Balanced Meal Plan: Aug 31 to Sept 6 
Sardine Salad Recipe with Lemon, Capers and Olive Oil 
Turkey Burgers with Caramelized Apples and Gruyere 
