These healthy popsicles start with homemade berry smoothies that are frozen in popsicle molds. They’re simple to make, naturally colorful, and a refreshing snack for warm days. Frozen Berry Yogurt Popsicles Frozen berry yogurt popsicles made with fresh fruit are delicious and nutritious. Berries are naturally high in vitamin C and antioxidants, and combining them … Read more

What happens when you combine baked jalapeño poppers with chicken? The result is irresistible: cheesy jalapeño popper–stuffed chicken breasts filled with diced jalapeño, cream cheese, shredded cheddar-jack, scallions and crumbled bacon. This version brings all the flavors of a classic appetizer into a satisfying main course that’s easy enough for weeknights and impressive enough for … Read more

Free 7-Day Flexible Meal Plan with Shopping List This free, flexible 7-day meal plan includes ideas for breakfast, lunch and dinner, plus a complete shopping list. All recipes list calories and Weight Watchers Freestyle™ SmartPoints® to help you plan and stay on track. Only a few weeks remain until my new cookbook, Skinnytaste One and … Read more

This Potato Cheddar Chive Bake—a beloved Starbucks-style egg bite—can be made easily at home with simple ingredients. These high-protein bakes are meal-prep friendly, more economical than buying them, and deliver satisfying flavor and texture in every bite. Potato Cheddar Chive Bake — Starbucks Egg Bite Copycat If you enjoy Starbucks’ Potato Cheddar Chive Bake, this … Read more

If you’re short on time but want a healthy, satisfying meal, this 5-minute Microwave Salmon Rice Bowl with bok choy is a lifesaver. Everything—rice, salmon and greens—cooks in the microwave for a quick, flaky, perfectly cooked dinner or lunch that’s ideal for meal prep or a busy weekday. Microwave Salmon Rice Bowl For the fastest, … Read more

Gratins are usually rich with butter and cream, but this lightened Butternut Squash Gratin keeps the comforting texture and deep flavor while cutting calories and fat. It’s a healthier, flavorful side dish that pairs perfectly with roasted turkey, chicken, pork, or a simple weeknight protein. If you enjoy layered, cheesy bakes but want to skip … Read more

Peanut-braised chicken breasts are simmered in an Asian-inspired, gingery peanut sauce with a touch of heat, and served alongside a bright limey cabbage-and-carrot salad. This method turns ordinary boneless, skinless chicken breasts into tender, flavorful dinner-worthy pieces with minimal fuss. The peanut sauce uses only a small amount of peanut butter for a balanced, savory … Read more

A free, flexible 7-day weight-loss meal plan including breakfast, lunch and dinner, plus a complete shopping list. Recipes include macronutrient information and links to a recipe builder so you can see your personal WW points. 7 Day Healthy Meal Plan As the season shifts, I’m sharing some favorite Lenten-friendly recipes—Spaghetti Squash Crust Pizza, Fish Florentine, … Read more

This simple, foolproof brown rice method produces fluffy, separate grains every time — never gummy or mushy. It’s ideal for cooking ahead: make a big batch, freeze portions, and speed up meals throughout the week. Easy Brown Rice Recipe Brown rice is a nutritious whole grain with more fiber, vitamins and minerals than white rice. … Read more