Crispy Sourdough Discard Waffles Recipe

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If you have sourdough discard piling up, try these light, golden, and fluffy sourdough discard waffles. They’re an easy, delicious way to use up discard, waste less, and enjoy a lighter waffle with great texture and flavor. Sourdough Discard Waffles Sourdough baking takes time and care, and every starter produces discard during feedings. Rather than … Read more

Miso-Glazed Salmon Recipe with Sesame and Scallions

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I’m obsessed with this Broiled Miso Salmon — it browns beautifully at the edges, the skin crisps up perfectly, and the sweet-savory miso marinade adds incredible depth. This simple home recipe delivers restaurant-quality flavor with minimal fuss. Miso Salmon Miso Salmon is a classic Japanese-inspired dish that pairs the rich umami of miso paste with … Read more

7-Day High-Protein Meal Plan to Build Muscle

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A free, 7-day high-protein diet meal plan with breakfast, lunch and dinner ideas, plus a complete shopping list. Each recipe includes macros and Weight Watchers points to help you track intake and stay on target.

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7 Day High Protein Diet Meal Plan

Some vegetables are surprisingly high in protein—green peas, spinach and asparagus are great examples and favorites for bright, seasonal dishes. Early spring produce lends itself to fresh recipes like Charred Sugar Snap Peas, Grilled Chicken Salad with Strawberries and Spinach, and Spring Asparagus Risotto, each offering flavor plus a protein boost.

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Blueberry Banana Oatmeal Breakfast Smoothie Recipe

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Blueberry Banana Oatmeal Smoothie – a simple, heart-healthy, dairy-free breakfast option packed with fiber and flavor. Perfect for busy mornings when you need something nutritious to take on the go. Blueberry Banana Oatmeal Smoothie I love quick, wholesome smoothies for breakfast, and this Blueberry Banana Oatmeal Smoothie is one of my favorites. Inspired by the … Read more

Zesty Mediterranean Bean Salad with Feta, Olives and Lemon

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This Mediterranean bean salad combines garbanzo (chickpeas) and black beans with crisp cucumber, sweet grape tomatoes, red onion, garlic, fresh parsley and mint, all brightened with lemon juice and olive oil. It’s a fresh, flavorful, no-cook dish that works equally well as a potluck side, a light lunch, or part of a Mediterranean-inspired dinner. Easy … Read more

Spinach, Feta and Artichoke Breakfast Casserole

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Eggs, spinach, artichokes and feta cheese combine in a light, flavorful breakfast casserole that’s great for feeding a crowd or for making ahead as part of weekly meal prep. This baked dish is naturally gluten-free, reheats well, and can easily be adapted to suit vegetarian or meat-eating households. Spinach, Feta, and Artichoke Breakfast Bake This … Read more

Loaded Ground Turkey Nachos with Beans and Melted Cheese

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These Loaded Nachos with Turkey, Beans and Cheese are built on baked tortilla chips and layered with lean ground turkey, a flavorful black bean dip, reduced‑fat cheese and fresh pico de gallo for a lighter, high‑protein twist on a classic crowd pleaser. Loaded Nachos with Turkey, Beans and Cheese Perfect for Cinco de Mayo, game … Read more

Spiralized Zucchini Noodles with Tomato Pesto Recipe

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Raw Spiralized Zucchini Noodles with Tomatoes and Pesto is an easy, vibrant vegetarian dish that celebrates late-summer produce. Made with raw garden zucchini, ripe tomatoes, and a simple homemade basil pesto, this recipe is light, fresh, and quick to prepare—perfect for warm evenings or as a bright side for any meal. Raw Spiralized Zucchini Noodles … Read more

Ground Turkey Skillet: Sweet Potatoes and Black Beans

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This quick and easy Ground Turkey Skillet with sweet potatoes, black beans, corn, and tomatoes is ideal for meal prep. Packed with protein and fiber, it’s satisfying, flavorful, and naturally dairy- and gluten-free. Skillet Turkey with Sweet Potatoes and Black Beans This warm, one-skillet dinner is a seasonal variation on a summer turkey skillet, swapping … Read more

Pineapple Banana Colada Smoothie

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No time for breakfast? Make a smoothie. This Piña Banana Colada Smoothie blends banana and pineapple for a bright, tropical start to your day. It’s quick to make, portable, and packed with fiber, vitamins, and refreshing flavor. Add chia seeds for extra texture and nutrients if you like — they’re optional but a great boost. … Read more