From the kitchen
Coconut-poached chicken with bok choy and mushrooms, served alongside a crisp cucumber sesame salad, is an elegant but simple one-pan meal. It’s…
A free, flexible 7-day weight-loss meal plan with breakfast, lunch and dinner ideas, a complete shopping list, and recipes that include macros…
A free, flexible 7-day weight-loss meal plan featuring breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include nutrition…
Quick and easy and full of spicy flavor — these Skinny Buffalo Chicken Strips are a delicious, low-carb appetizer or a simple…
A free, flexible 7-day weight-loss meal plan with breakfast, lunch, and dinner ideas plus a complete shopping list. Recipes include nutrition information…
This Zero-Proof Jalapeño Paloma is an ideal grapefruit mocktail when you’re cutting back on alcohol or taking a dry challenge but still…
Chocolate Cupcakes — Super Moist, Low-Fat Recipe These chocolate cupcakes are deeply chocolatey, super moist, and surprisingly low in fat. They come…
Slow Cooker French Dip Sandwich with caramelized onions, tender shredded beef, melted cheese and a flavorful au jus for dipping. This easy…
Make juicy, deeply flavored Mexican pulled pork quickly in your pressure cooker. These Instant Pot carnitas deliver tender, shreddable meat perfect for…
You’ll love this sheet-pan version of Roasted Butternut Squash Feta Soup: cubes of roasted butternut squash, a block of feta roasted until…
Strawberry Rhubarb Compote Recipe for Yogurt, Toast & Pie 
Free Balanced 7-Day Meal Plan: Sept 14–20 
Pozole Verde with Chicken Recipe 
7-Day High-Protein Meal Plan: Recipes and Shopping List 
Homestyle Braised Cabbage Recipe 
Skinnytaste Week 99: Dinner Plan and Recipes 
Authentic Latin Yellow Rice Recipe 
Roasted Sweet Potato and Quinoa Breakfast Bowl Recipe 
