Recipe collection
Recipes
A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include…
Baked oatmeal feels like dessert for breakfast—comforting, naturally sweet, and filling. This Maple-Cinnamon Banana-Pear Baked Oatmeal with Walnuts combines ripe bananas, tender…
Air Fryer Asian Meatballs made with lean ground turkey, brown rice and edamame make a healthy, protein-packed dinner or lunch and are…
Happy Sunday! February has been a busy month as I finished the manuscript for my new cookbook, Skinnytaste Fast and Slow. I’m…
Broiled Fish with Tomato Caper Sauce is a quick, healthy, and flavorful weeknight meal that comes together in under 20 minutes. Bright…
Papaya Avocado Salad Recipe Papaya, avocado, lime and cilantro combine in this bright, tropical Papaya Avocado Salad. The fresh flavors and creamy…
Air Fryer Shrimp Sandwiches feature crispy, breaded shrimp piled on a soft potato bun with fresh lettuce and a tangy homemade tartar…
Homemade spicy chipotle ketchup made from simple, wholesome ingredients. It’s easy to make and adds a smoky, slightly sweet heat to burgers,…
Want to know the best way to cook spaghetti squash? Roasting yields tender, flavorful strands every time, but you can also prepare…
Sauteed shrimp with garlic, dried chilies and lemon juice — spicy, garlicky, bright and utterly delicious. This dish works beautifully as a…
7-Day High-Protein Meal Plan to Build Muscle 
Free 7-Day Meal Plan: Sept 28–Oct 4 
Protein-Packed Egg and Quinoa Salad Jars 
Slow Cooker Chicken with Apples and Cinnamon 
Decadent Chocolate Banana Bread Recipe 
Pozole Verde with Chicken Recipe 
Linguine with Sauteed Scallops and Peas Recipe 
Cilantro Lime Grilled Shrimp Recipe 
