Nº 281 Recipes
7-Day Nutritious Meal Plan: Dec 26–Jan 1
A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner ideas, plus a complete shopping list. All recipes include…
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Nº 282 Recipes
20-Minute Mussels Fra Diavolo Recipe with Spicy Tomato Sauce
Mussels Fra Diavolo in a spicy red marinara—a simple, elegant dish that shines with plenty of crusty whole wheat bread for dipping…
4 min read
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Nº 283 Recipes
Nova Lox Omelet with Goat Cheese and Fresh Herbs
Goat Cheese Herb Omelet with Lox This Goat Cheese Herb Omelet topped with Nova lox, heirloom tomato slices, red onion and capers…
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Nº 284 Recipes
Juicy Chicken Breasts Stuffed with Spinach and Feta Recipe
This easy Spinach and Feta Stuffed Chicken Breasts recipe transforms thin chicken cutlets into a flavorful, family-friendly dinner. The cutlets are filled…
4 min read
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Nº 285 Recipes
How to Make a Crispy-Skinned, Fluffy Baked Potato
This reliable baked potato recipe delivers crisp, golden skin and a fluffy, tender interior every time. Simple to prepare in the oven,…
5 min read
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Nº 286 Recipes
Zesty Lemon Dijon Chicken Skewers
Grilled Lemon Dijon Chicken Skewers These lemon Dijon chicken skewers are a quick, flavorful option for busy weeknights and make a great…
3 min read
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Nº 287 Recipes
Creamy Crustless Pumpkin Pie Recipe
Skip the crust and enjoy a simple, gluten-free and dairy-free crustless pumpkin pie this season. These individual custards are ideal for a…
5 min read
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Nº 288 Recipes
Creamy Cottage Cheese Queso Dip
This high-protein cottage cheese queso is a lighter, protein-packed alternative to traditional queso—creamy, cheesy, and perfect for game day, parties, or late-night…
6 min read
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Nº 289 Recipes
Free 7-Day Meal Plan: Aug 28–Sep 3
A free 7-day flexible weight loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes…
5 min read
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Nº 290 Recipes
Creamy Avocado Coconut Popsicles Recipe
These creamy avocado coconut popsicles are made with just four wholesome ingredients: nutrient-dense avocados, coconut-almond milk, raw sugar, and shredded coconut. They’re…
3 min read
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