Recipes | Very Lifee

Nº 191 Recipes

20 Low-Calorie Recipes From 2011 to Try Today

The holidays are finally behind us and I can take a deep breath. As the year draws to a close, I’m enjoying…

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Nº 192 Recipes

Mango, Kiwi and Raspberry Popsicle Recipe

Hot summer’s day? No problem — cool off with these colorful, homemade frozen fruit pops made from pureed fresh mango, kiwi, and…

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Nº 193 Recipes

Arroz con Camarones: Shrimp and Rice Recipe

Costa Rican-inspired Shrimp and Rice (Arroz Con Camarones) is a comforting, flavorful one-pot meal that’s simple to prepare and full of bright,…

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Nº 194 Recipes

Creamy Homemade Peaches and Cream Popsicles

These peaches and cream popsicles are a refreshing summer treat made with ripe, juicy peaches, Greek yogurt, unsweetened vanilla almond milk and…

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Nº 195 Recipes

7-Day Balanced Meal Plan: Feb 14-20

A free, flexible 7-day weight loss meal plan that includes breakfast, lunch and dinner with a complete shopping list. Recipes include nutrition…

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Nº 196 Recipes

7-Day High-Protein Meal Plan to Build Muscle

A free, 7-day high-protein diet meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. Each recipe includes macros…

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Nº 197 Recipes

Arugula Salad with Pomegranate Seeds, Blue Cheese and Pistachios

Arugula with Pomegranates, Blue Cheese and Pistachios A simple, elegant salad that works equally well as a quick lunch or a festive…

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Nº 198 Recipes

Creamy Spinach Tortellini Soup Recipe

Spinach Tortellini Soup, traditionally called Tortellini en Brodo (tortellini in broth), is a simple, comforting Italian soup featuring cheese-filled spinach tortellini and…

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Nº 199 Recipes

7-Day High-Protein Meal Plan to Build Muscle

A free, 7-day high-protein diet meal plan featuring breakfast, lunch and dinner recipes plus a complete shopping list. All recipes include macros…

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Nº 200 Recipes

Thai-Inspired High-Protein Chicken Salad

This high-protein, Thai-inspired chicken salad combines crunchy slaw, edamame, fresh herbs, roasted peanuts and a light peanut-lime dressing. It’s a no-cook, flavor-forward…

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