Nº 11 Recipes
Instant Pot Spanish Chickpea Stew
Cozy up with this Spanish Garbanzo Stew made in the Instant Pot using dried chickpeas, smoky Spanish chorizo, ham, and potatoes. This…
6 min read
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Nº 12 Recipes
21 Oatmeal Recipes to Fuel Your Breakfast and Snacks
Looking for fresh ways to enjoy oats? Try these wholesome oatmeal recipes—from make-ahead overnight oats and hearty baked oatmeal to muffins, cookies,…
5 min read
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Nº 13 Recipes
Free 7-Day Meal Plan: Sept 28–Oct 4
A free, flexible 7-day weight loss meal plan featuring breakfast, lunch and dinner ideas plus a complete shopping list. Each recipe includes…
5 min read
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Nº 14 Recipes
7-Day High-Protein Meal Plan to Build Muscle
A free, 7-day high protein diet meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include…
6 min read
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Nº 15 Recipes
Chewy Cottage Cheese Chocolate Chip Cookie Recipe
You might be surprised to learn these soft, chewy chocolate chip cookies are made with cottage cheese. When blended into the dough…
6 min read
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Nº 16 Recipes
Sardine Salad Recipe with Lemon, Capers and Olive Oil
This sardine salad is bright, briny, and fresh, flavored with lemon, capers, and dill. Think of it as a healthy twist on…
5 min read
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Nº 17 Recipes
Free Balanced 7-Day Meal Plan: Sept 14–20
A free, flexible 7-day weight loss meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. Each recipe includes…
6 min read
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Nº 18 Recipes
Fall Sheet Pan Chicken with Roasted Root Vegetables
This easy Fall Chicken Sheet Pan Dinner brings together juicy chicken, roasted butternut squash, caramelized Brussels sprouts, red onion, and melty feta…
5 min read
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Nº 19 Recipes
10 Flavor-Packed Chicken Drumstick Recipes
These easy chicken drumstick recipes are ideal for busy weeknights and family meals. From sticky glazed drumsticks to extra-crispy air fryer versions…
4 min read
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Nº 20 Recipes
Crispy Chicken Smash Tacos with Creamy Jalapeno Sauce
These crispy Chicken Smash Tacos are layered with a crunchy lime-cabbage slaw and finished with a creamy jalapeño sauce. Ground chicken is…
6 min read
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